Zhang Weijian: I look like a live streaming host, right?

Sorry for the laugh

Do I look like an endorsement for the watch?

Look, there are my fans over there.

You ask me what I had for lunch, I won’t tell you
　

Moved by Jiang Wen’s works, I most want to play with Ge You in the mainland

　　　 After coming to the mainland to develop for many years, Zhang Weijian also likes to work with mainland directors and actors very much. He expressed his admiration for director Jiang Wen. Once, his wife Zhang Qian was hospitalized because of illness, and when her wife was bored, she bought a bunch of discs to watch. After watching a movie by Jiang Wen, I felt very shocked. I was moved by this director. So I really want to cooperate with director Jiang Wen on filming.

　　　 When it comes to the mainland movie stars that he wants to cooperate with the most, Zhang Weijian thinks that Ge You is the only one. In addition to being good at comedy, "because we are both bald, the two bald heads have good visual effects on the screen, which is very impactful. Jiang Wen’s bald head is not as thorough as ours."

Sorry, do it again.

As a streamer, you must talk and laugh

I most want to play a lawyer to break through myself, but I don’t want to remake the classic image

　　　 Having just signed a contract with a mainland record company, it can be considered that he has regained his identity as a singer. After all, Zhang Weijian, who has been working hard in the entertainment industry for 30 years, initially brought him into the industry to sing. However, film and television are still the main business of supporting his family. After acting in plays for so many years, Zhang Weijian also hopes to break through his image on the screen. He said that he very much wants to play the role of a lawyer at present.

　　　 Zhang Weijian also expressed that he is not very optimistic about the remake trend of classic film and television dramas that are now popular in the mainland. "I really mind repeating my previous roles. I have remade once, and I feel extremely painful. So unless the new script can have a lot of continuation and innovation in space."

The most regrettable thing is to miss two opportunities to cooperate with Xingye, and I don’t want to talk about my friend Nicholas Tse

　　　 There was once a precious cooperation opportunity in front of Zhang Weijian, but he couldn’t grasp it because of the schedule, which became the most regrettable thing in Zhang Weijian’s many years of film and television career. As both famous comedians in Hong Kong, there are naturally media and fans who hope that Zhang Weijian and Zhou Xingchi can cooperate in filming. Although it has been rumored before that Zhang Weijian filmed the "Kung Fu Football" TV series and Star Ye had a fight, Zhang Weijian still revealed that one year in France, he received a call from Star Ye. Star Ye hoped to cooperate in filming movies together, but finally gave up due to the schedule problem. Star Ye is also a "teacher and friend" to himself, and he admires him very much. Regarding the reporter’s question about the uproar of the divorce between his friends Nicholas Tse and Cecilia Cheung, Zhang Weijian also kept his mouth shut, hoping that his friends could get out of the storm as soon as possible, stay away from the pressure of public opinion, and live a peaceful life.

Next page More wonderful pictures

　　On December 10th, "Fast and Rational 2.0 – New Generation Lynk & Co 03 Launch and Track Experience Day – Nanjing Station" was successfully held at Nanjing Liwan Circuit!

　　More than 20 new generation 03 Nanjing’s first batch of car owners love their cars and join the Lynk & Co family. I believe they can work with Lynk & Co in the future to continuously explore and discover new possibilities and create a life with more than one side!

　　Friends who are concerned about motor sports events must know that Lynk & Co 03 has advanced its performance in four years, achieving the only Chinese brand in the world of performance cars and winning three consecutive top events. Friends who love racing on the day of the event will show their driving skills and race at high speed on the professional track.

　　This track experience integrates the product performance of the new generation Lynk & Co 03 and sets up three subjects. Through detailed product explanations and rich challenge links, we will compete for the final championship and Asian runner-up in the luxurious and efficient power combination and fun intelligent driving control of the new generation Lynk & Co 03.

　　The price range of the new generation of Lynk & Co 03 family is 154,800 – 176,800 yuan. Among them, the new generation of Lynk & Co 03 powertrain is upgraded to Drive-E2.0T DT5 + 7DCT Evo, the price range is 154,800 – 176,800 yuan; the new intelligent electric hybrid Lynk & Co 03EM-F model, the power combination is DHE15 hybrid special engine + 3-speed hybrid electric drive DHTPro, the price range is 157,800 – 169,800 yuan.

　　In addition, the new generation 03 offers a performance upgrade package of 5,000 yuan and a scene atmosphere package of 2,000 yuan. The former includes 19-inch forged wheels and exhaust sound wave valves, which are suitable for 2.0TD models; the latter includes 12.8-inch smart sliding screen and colorful streamer ambient lights, which are suitable for 2.0TD strong Halo, 03EM-FPM versions.

　　Advanced design, new attitude of blooming performance

　　When the driver walks into the new generation of Lynk & Co 03, the first thing that catches his eye is the new performance attitude of wide body, low lying and diving. On the one hand, this wide body and low lying design can bring an excellent sports posture to the whole vehicle; on the other hand, the wide front grille, combined with the left and right wind blades, can effectively improve the front air intake, and at the same time straighten out the airflow, bringing a more pure dynamic driving experience; furthermore, the sunken hood, combined with two raised edges, also expresses a full sense of energy in the design while taking into account aerodynamics.

　　Due to the excellent aerodynamic design, although the new generation 03 body is more sharp and wide-bodied as a whole, the drag coefficient still maintains a level of 0.27cd.

　　This time, the new generation of the 03 family has added two new colors, namely fluid metallic gray and dawn blue. The metallic gray is equipped with the body of the new generation 03, giving it a sporty aesthetic that is both calm and dynamic, and opposites. The hybrid version of Lynk & Co 03EM-F has created its own dawn blue color for it, showing a new power.

　　In the interior design, the designer also incorporated new and urban elements. For example, the position of the front windshield and the dashboard of the new generation 03 is an urban skyline, showing the contrasting line between light and dark during sunrise and sunset.

　　Advanced performance, faster

　　In order to meet the diverse needs of users, the new generation of Lynk & Co 03 family has been fully upgraded in power configuration, and it can be faster on a faster basis.

　　The new generation 03 powertrain was upgraded to the Drive-E2.0T DT5 + 7DCT Evo, with maximum power and maximum torque increased to 187kW and 350N · m respectively, and a 100-kilometer acceleration of 6.9s.

　　The new generation 03 + series powertrain is the Drive-E2.0T DT5 Evo + 8AT, with maximum power and maximum torque increased to 195kW and 380N · m respectively, and 100 kilometers acceleration to 5.7s.

　　In addition, the Lynk & Co 03EM-F does not give up energy saving while pursuing performance. The model adopts a new generation of Lynk & Co electrical architecture, equipped with Lynk & Co intelligent electric hybrid Lynk E-Motive technology, and the power combination is DHE15 hybrid special engine and 3-speed hybrid special transmission DHT Pro. Specifically, the DHE15 hybrid special turbocharged engine has a combustion efficiency of up to 43.32%. With the three-speed hybrid special transmission DHT Pro, it can eject and start, and can reduce the speed of gear. At the same time, the fuel consumption is as low as 4.5L/100km, and the performance is also energy-saving.

　　It is worth noting that the new generation 03 + and 03 + Cyan customized versions will be upgraded with the sixth-generation BorgWarner four-wheel drive system, which has higher integration, further torque accuracy, smaller rotational inertia, faster response, and can intelligently achieve (50:50) golden torque distribution, bringing extreme control fun.

　　During the driving process, the 03 + series ejection starts and then upgrades, and the experiencer can turn on the one-button ejection mode through the large screen. The driver only needs to hold the steering wheel tightly, press the accelerator to the bottom, and the vehicle will automatically eject at the appropriate speed.

　　Based on user suggestions, the 03 + series has added two "one-button" buttons: "one-button to switch track mode" and "one-button to turn on the surging sound", aiming to make the operation more convenient and faster.

　　More than fast, advanced intelligence

　　Users want a better smart experience, so the new generation 03 uses Qualcomm Snapdragon 8155 cockpit chip to achieve the industry flagship level. The chip cooperates with LYNKOS and intelligent voice assistant to create a smart cockpit, making voice communication simple and efficient. At the same time, the new generation 03 supports FOTA, which can be upgraded at home, and will meet more expectations in the future.

　　In addition, the new generation 03 supports three-screen three-dimensional linkage navigation, that is, the whole system comes standard with a 12.8-inch central control screen, and the three-finger fly screen can transmit navigation information to a 12.3-inch full LCD instrument, with a 25.6-inch AR-HUD, three-screen three-dimensional linkage navigation, to control each journey.

　　The new generation 03 adds a combat cockpit mode and a viewing cockpit mode. In these two modes, the sliding screen, ambient lights, music, and seats are automatically adjusted to make the cockpit a more personal space for you.

　　In terms of intelligent driving, the radar and camera hardware of the new generation 03 has been fully upgraded, and the quantity and accuracy have been improved simultaneously. It can realize 25 intelligent driving auxiliary features, including HWA highway driving assistance and ALCA lighting lane change assistance. This means that the new car can greatly relieve user fatigue at high speed. In addition, it must be mentioned that the APA automatic parking auxiliary feature equipped with the new generation Lynk & Co 03 is close to 100% side parking, which can ensure user safety in an all-round way.

　　The new generation 03 is equipped with new LED matrix headlights, the overall brightness of the headlights has increased by three levels, the center brightness has further increased by more than 30%, and 170 meters is still clearly visible. There are also 48 matrix lighting zones, which can realize various functions such as avoidance, follow avoidance, and steering follow-up. Every time you switch on and off, the front headlights, split LED daytime running lights, and through-the LED energy crystal jumping tail lights can form a smart light show, making the welcome and delivery more ceremonial and highlighting the beauty of technology.

　　After nearly four years on the market, the Lynk & Co 03 has continued to advance, inheriting the three consecutive championship qualities of the Lynk & Co team in the WTCR Touring Car World Cup, forming the 03, 03 +, 03 + Cyan customized version, 03TCR racing car, 03Cyan concept car and Lynk & Co 03EM-F, six powerful performance families from production cars to racing cars.

　　Lynk & Co has always adhered to the development concept of "user-centered, product-centered", listened to the voice of users, and provided users with high-value products. The new generation 03 is a comprehensive and advanced product launched by the Lynk & Co brand after deep insight into user requests and grasping industry development trends.

　　This launch and track experience event not only showcased the strength of Lynk & Co’s hard-core products, but also allowed more people to feel the glory brought by the Lynk & Co team’s three consecutive championships, and also solidified the performance gene of Lynk & Co. In the future, Lynk & Co will continue to advance in the performance field, deeply cultivate automotive sports, empower mass-produced cars with event technology, bring high-quality products to Chinese performance car enthusiasts, and continue to lead the trend of Chinese automotive sports culture.

Fast Science and Technology reported on December 26th that this afternoon, the press conference of the whole scene of the asking world M9 and Huawei in winter was grandly held in Shenzhen, and the flagship SUV of the whole scene was officially released.

It is reported that the official guide price of the M9 is:The extended-range Max version is 469,800 yuan, the pure electric Max version is 509,800 yuan, the extended-range Ultra version is 529,800 yuan, and the pure electric Ultra version is 569,800 yuan.

Users can order through Huawei Mall, Huawei Authorized Experience Store, My Huawei APP and User Center.It can be ordered that M9 can enjoy the matching rights worth 10,000 yuan.

It is understood that,The M9 pioneer in the industry plans to take the lead in starting delivery on January 26th., limited to 2000 places, invited for early booking users.

The scale delivery of the new car will start on February 26th.

From the construction and debugging of 35 venues, to the organization and arrangement of 27 major sports events, to the formation of a volunteer team of more than 230,000 people, as well as the comprehensive guarantee of accommodation and accommodation for about 10,000 athletes, audience watching and traveling … After more than four years of careful planning, the Seventh military world games has been fully prepared.

"Create military glory and build world peace." The international sports event scheduled to open on October 18th has already sounded the "assembly number" of "competing for Wuhan and fighting for Jiangcheng" …

35 venues are ready, and the "Village" will be opened soon.

Youyou Chuyun, lush grass and sparkling waves … Junyun Village is located in the southeast bank of Huangjiahu Lake in Jiangxia District, Wuhan, with a total area of 848.7 mu.

Compared with previous military games, the biggest feature of this military games is that all competitions are held in one city for the first time. According to the standards of large-scale events, Wuhan has built a new athletes’ village for the military games. At present, the Military Sports Village has been completed, and about 10,000 athletes and delegation officials from more than 100 countries will be welcomed on October 11th.

According to reports, Junyun Village is divided into residential area, public area, logistics area and operation area according to its functions. Among them, there are 1958 apartments for athletes in residential areas, providing three-star room service, with a per capita living area of 25 square meters.

In the apartment, central air conditioning, water heater, washing machine, toiletries and so on are all available to realize the check-in with a bag. There are two restaurants in the logistics area, which can accommodate 7000 people at the same time. The athletes’ restaurant will provide more than 100 dishes for each meal, including Chinese food, western food and halal food.

Walking in Junyun Village, you can see the classical charm of China’s "home of mountains and rivers" everywhere. The landscape structure of "Three Axes and Five Gardens" is like the traditional "folding fan" in China. Plum, orchid, bamboo, chrysanthemum and lotus are dotted between small bridges and flowing water and white walls, which shows the characteristics of traditional houses in China.

It is both a Chinese "home of mountains and rivers" and a modern "smart community". Junyun Village is equipped with 5G network and WIFI. The main entrances and exits of the community are equipped with intelligent equipment that can quickly identify the identity, and at the same time, there are the most advanced indoor intelligent inspection robots in China, which can realize intelligent judgment and active early warning of hidden dangers of electricity consumption and ensure the safety of residential electricity consumption.

According to reports, after the competition, Junyun Village will be transformed into a residential area, and some public areas will become kindergartens, primary and secondary schools.

The 7th Military Games will use 35 venues. In May this year, all the venues of the Military Games were completed. At present, the pre-competition testing and debugging work has basically ended.

The competition schedule will be released soon, and football volleyball will take the lead in whistle.

Wuhan Military Games will hold 27 major events and 329 minor events. According to the report of the Executive Committee of the Military Games, the preparations for the competition are progressing steadily, and all the competition schedules have been scheduled in the latest version, which has entered the final confirmation stage.

As one of the important rules of sports events, the schedule of sports events in the military games will be accurate to which game will be played every day and every time. On October 16th, the volleyball and football matches will take the lead before the opening ceremony.

The 38 test matches of various sports in the Military Games started in April 2019 and were basically completed in late September. According to reports, these test competitions have played a role in testing venues, training teams, and checking for leaks.

At present, the third registration of the Military Games is closed, and the final data of countries, athletes, referees, delegation members and technical officials participating in the Wuhan Military Games are being finally counted. According to preliminary statistics, the total number of athletes participating in the competition is about 10 thousand.

The presentation of awards is progressing in an orderly manner, and all kinds of medals and trophies have been determined and will be distributed to various venues. The flag-raiser has completed intensive training, and the ceremony personnel and etiquette supervisor have conducted intensive training in Wuhan Institute of Physical Education. The required competition equipment has also been fully configured.

All 43 anti-doping workstations have been set up, including 42 anti-doping checkpoints and 1 extended education station in Junyun Village. Each checkpoint is equipped with local deputy stationmaster and staff.

On October 8th, tickets for men’s basketball, badminton, tennis, men’s beach volleyball, women’s beach volleyball and football matches of Wuhan Military Games went on sale. At this point, all the tickets for the military games open to the public have been online. At present, tickets for popular events have been basically sold out, and some events still have tickets left.

More than 230,000 volunteers assembled and comprehensive support was put in place.

Han Qiaosheng, Ju Binbin and other volunteer ambassadors of the Military Games led the volunteers to take the oath at the swearing-in meeting held recently.

At present, the Military Games has recruited a total of 236,000 volunteers, including 210,000 urban volunteers from all walks of life, including advanced models from all over the country, provinces and cities, college students and foreign students.

Games-time volunteers have received general training, professional training, pre-job training and other rounds of training, and will be active in 13 categories of posts such as concierge reception, language service, traffic guidance and audience service.

The person in charge of the Transportation Operation Center of the Military Games said that the transportation and public transportation services of the Military Games have a heavy task, and the guarantee locations involve competition venues, more than 90 reception hotels, a civil airport and three railway stations.

At present, the Executive Committee has organized more than 2,000 drivers and 1,000 managers to complete the training, and all competition venues have opened public transport routes.

Comprehensive guarantees such as power supply, security and medical care are basically ready. During the "Eleventh" holiday, thousands of power-saving personnel of Wuhan Power Supply Company of State Grid joined forces to complete multiple rounds of stress tests on all venues. The neighboring State Grid Jingzhou Power Supply Company and other units also participated in the guarantee of the military games, making every effort to ensure reliable power supply.

Previously, the Wuhan Public Security Bureau concentrated on the police training activities of "Great Training in Military Games" and was carrying out the three-dimensional guarantee of "land, water and air". At the same time, Wuhan police also built a foreign-related police service team, which consists of 100 policemen who are proficient in foreign languages and have excellent business. During the military games, they will wear a "blue armband" with bilingual logo.

In addition, a three-dimensional first aid system consisting of 120 ambulances, 2 helicopters and 6 medical boats is ready; The meteorological department has newly built 30 venue automatic weather stations, which will provide meteorological services through the "short-term approaching early warning system".

The loud assembly number has sounded, and the drums of competition are about to ring. Wuhan is showing the new image of China city to the world with a new attitude of "every day is different" …

　　Editor’s note:The harm of heart disease has long been known to people, but many people don’t understand its symptoms. In this issue, Xiao Bian talks with you about what symptoms are heart disease and how to correctly judge them. What fruits do you often eat to promote heart health?

　　What symptom shows that the heart is not good?

　　Have the symptoms of chest tightness, palpitation and chest pain, is it a heart disease?

　　Not necessarily. The common symptoms of heart disease include chest tightness, palpitation and chest pain, but the appearance of these symptoms does not mean that it is a heart disease, but it may also be caused by the imbalance of nerve function regulation. In addition, chest tightness and palpitation can also occur during strenuous exercise and overwork, but what needs to be distinguished is that chest tightness and palpitation caused by non-cardiac organic lesions will not last long, and may improve after rest, while heart patients will aggravate discomfort when they have a large amount of activity. Therefore, it is suggested that, to be on the safe side, people with this symptom should go to the hospital for further diagnosis to determine whether there is heart disease.

　　Clinically, we often see the symptoms of heart disease caused by neurosis, that is to say, after examination, patients have no organic lesions in their hearts, but they always feel very flustered, or their chest is stuffy, uncomfortable and difficult to breathe, which is more common in women. This is due to the influence of anxiety, tension, emotional excitement, mental trauma and other factors, the process of excitation and inhibition of the central nervous system of the human body is hindered, and the cardiovascular system regulated by autonomic nerves is also disordered, causing a series of symptoms of excessive sympathetic nerve tension. Such people should learn to decompress, relax and exercise moderately, and should be treated with psychotherapy when necessary.

　　Some young people often have a rapid heartbeat. Is this a sign of heart disease?

　　Most young people who have this situation may not have heart disease, especially young women. In addition, people without basic diseases may have an accelerated heartbeat after mood swings, nervousness, fright, exercise, excessive smoking and drinking. If these symptoms appear under the above conditions, don’t worry too much. However, if the heart rate is too fast, it is definitely not good. If the adult’s heart rate exceeds 100 beats per minute, even if it is tachycardia, it will easily increase the risk of cardiovascular disease. Therefore, we should learn to control our emotions, exercise moderately, quit smoking and limit alcohol.

　　My heart often thumps, and I feel like I have stopped jumping. Is this a heart attack?

　　This problem should be paid attention to, and it may be premature beats. The incidence of premature beats is very high, which can occur in healthy people and people with heart diseases. The factors such as mental stress, drinking, drinking coffee and poor sleep are the inducement. Premature beats can be divided into benign and malignant. Premature beats without heart disease are benign. If the symptoms are not obvious and have no impact on life, there is no need to treat them. However, if it is premature beats caused by coronary heart disease and hypertension, we should pay enough attention to it. Therefore, if you find premature beats, you should go to the hospital and let the doctor check whether there is a basic heart disease.

　　What symptoms should be suspected of heart disease?

　　There are many manifestations of heart disease. For example, patients with coronary heart disease and angina pectoris may have atypical angina pectoris such as stomachache, abdominal pain, dizziness and abdominal distension, in addition to chest tightness, heartache, palpitation, shortness of breath and tightness of throat. Pain, edema, etc. in both lower limbs may also be manifestations of heart failure. It is best to go to the hospital immediately in order to find the condition in time.

　　14 kinds of fruits are the most heart-protecting.

　　The website "US News and World Report" summarizes 14 kinds of fruits that can promote heart health.

　　1. pears. A medium-sized pear can provide 30% more soluble dietary fiber than an apple of the same size, which helps to reduce the cholesterol content in the body. It is recommended to eat the peel together after washing, and peeling will lose half of the dietary fiber.

　　2. Apricot. Apricot is rich in antioxidant vitamin C, which helps to prevent chronic diseases, such as cancer and heart disease. Moreover, apricot is bright orange yellow because it contains β Carotene, which can be converted into vitamin A in human body, plays an important role in protecting eyesight, maintaining skin integrity, resisting infection, enhancing immunity and nerve development.

　　3. bananas. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition.

　　4. Lemon. Lemon is rich in vitamin C, which is good for immune system, intestine and heart health. The pectin it contains can not only prolong satiety, but also reduce cholesterol in the body.

　　5. peaches. Peach contains a lot of vitamin C, which helps to eliminate free radicals and promote the normal work of the body’s defense system. It contains phenolic compounds with biological activity and can promote the body to fight inflammation. The high dietary fiber content in peaches helps to reduce the content of low-density lipoprotein cholesterol, thus playing a role in preventing cardiovascular diseases.

　　6. citrus. Citrus is the source of high-quality vitamin C. The calorie of a citrus is only 35 kilocalories, but it can meet 40% of the daily demand for vitamin C..

　　7. avocado. Avocado is rich in potassium, which can help the heart beat normally, regulate blood pressure and promote muscle contraction. This nutrient can also maintain the normal functioning of body cells and reduce the risk of heart disease, stroke and renal failure.

　　8. plums. This purple-skinned fruit has a high content of polyphenols, which is an anti-inflammatory antioxidant. The dietary fiber content of plums is also high. Proper consumption can help reduce the cholesterol content in the body, regulate the intestinal function and lose weight.

　　9. Nectarine. Nectarine is rich in vitamin C and vitamin E, which can be used as antioxidants to fight free radicals and avoid cell damage. Nectarine also contains copper and potassium, which has a good effect on keeping blood pressure stable and maintaining mineral balance in the body.

　　10. Persimmons. Persimmon is rich in vitamin A and dietary fiber, which is good for heart health.

　　11. Watermelon. A study by Florida State University found that eating watermelon for overweight people can lower blood pressure, thus reducing the risk of heart attack. Citrulline and arginine in watermelon are beneficial to vasodilation, which helps to regulate blood pressure. In addition, a Spanish study found that drinking watermelon juice before exercise can quickly eliminate lactic acid and relieve muscle soreness after exercise.

　　12. Blueberries. Eating blueberries has been proved to prevent the formation of inflammatory molecules in the body. It contains anthocyanins, which can reduce oxidative stress and help protect DNA from the growth of malignant cells.

　　13. cherries. Cherry is relatively low in calories and contains a lot of nutrients, such as dietary fiber, vitamin C, carotenoids and potassium. Studies have shown that eating cherries can reduce the risk of cardiovascular disease and cancer.

　　14. apples. Cornell University research found that eating apples can reduce the risk of thrombosis and stroke. In order to obtain the maximum health effect, it is best to eat apples with skin after washing.

　　Ten habits make the heart healthier.

　　Improving diet and strengthening exercise are recognized as effective ways to protect the heart. But more and more research shows that there are many small ways to protect heart health besides eating and moving.

　　1. hug. Studies have shown that snuggling with your lover can release oxytocin, a hormone that helps lower blood pressure and release stress.

　　2. laugh. Laughter can stimulate blood vessels to dilate, up to 22%, thus enhancing blood flow and lowering blood pressure.

　　3. Eat chocolate. Cocoa beans are rich in antioxidants, which can enhance the immune system function and help the body resist external harm.

　　4. keep a pet. The data shows that people who keep pets have relatively low blood pressure and lower risk of heart disease than those who don’t keep pets. This may be because people who have pets exercise more than people who don’t have pets.

　　5. Eat vegetarian food once a week. Eating less meat is one of the important measures to protect the heart. Studies show that a proper vegetarian diet can reduce the risk of heart disease by 32%. It is recommended to be vegetarian at least once a week.

　　Step 6 stand. Whether at work or at rest, we sit most of the day, which will increase the risk of heart disease to some extent. Standing up, taking a walk in the office, chatting with colleagues, or walking around every few hours can all improve heart health.

　　7. Maintain moderate sleep time. You need to get 7-8 hours of sleep every night. Studies have shown that sleeping too little will increase the risk of heart disease by 48%, while sleeping too much will increase the risk of heart disease by 38%.

　　8.caffeine. Drinking 1~3 cups of black coffee every day helps to stabilize the heart rate.

　　9. Stay away from noisy roads. Research shows that the risk of heart disease will increase by 12% for every 10 decibels of noise you are exposed to on the highway.

　　10. get married. The survey found that the hearts of married people are healthier than those of single people. For women, a stable marriage lasting for 10 years can reduce the risk of cardiovascular disease by 13%.

　　Go to the heart clinic with ten questions

　　What are the symptoms of heart disease? Most people know that chest pain and oppression are typical symptoms of heart disease, but there are also many atypical symptoms of the disease, such as shortness of breath, fatigue, dizziness and leg swelling. Moreover, there are differences in symptoms between male and female patients.

　　What tests should I do? Exercise test, imaging examination or other invasive examination are all helpful for doctors to know the condition in detail and make a definite diagnosis.

　　What is the ideal blood pressure? Hypertension can lead to heart attacks and other serious health problems, such as aneurysms, strokes and cognitive decline. For most adults, the optimal control range of blood pressure is below 120/80 mm Hg.

　　How much "bad" cholesterol should be controlled? Excess "bad" cholesterol will be deposited in blood vessels, which will increase the risk of heart disease, so it must be strictly controlled. Healthy adults should be below 3.4 mmol/L, and people with cardiovascular diseases should be controlled below 1.8~2.6 mmol/L.

　　Do I need to take aspirin every day? Medical experts at the Mayo Clinic said that taking low-dose aspirin every day under the guidance of a doctor can prevent platelets from sticking together to form clots and help prevent heart attacks. However, this treatment scheme is not suitable for everyone, which may increase the risk of bleeding for some people, and it can not prevent the healthy people.

　　What activities should I avoid doing? For people with healthy hearts, most exercise is harmless. However, if you have potentially serious diseases, such as cancer and arterial obstruction, it is recommended not to do aerobic exercise and strength training.

　　Will my family history affect my diagnosis? The risk factors and incidence probability of heart disease are closely related to family history and heredity. Therefore, patients should take the initiative to inform the doctor, which is helpful to accurately evaluate the disease.

　　Does personal medical history affect diagnosis? For cardiologists, it is important to know whether you have suspected symptoms of heart disease, such as fatigue, difficulty breathing when lying down, and rapid and irregular heartbeat. The patient must tell the expert about the major diseases he has suffered before or now, and provide detailed information: how long ago he fell ill, the duration, the drugs he took during this period, and what surgery he had.

　　What should I do to prevent and treat heart disease in my daily life? Although you can’t do anything about family history, there are some ways to reduce other risk factors of heart disease, such as controlling blood pressure, blood lipids, blood sugar, smoking ban and alcohol restriction.

　　Where can I learn about health science information? Patients can consult experts or read websites, newspapers and magazines with medical background, which can provide you with more reliable knowledge of disease prevention and treatment. (People’s Health Network Comprehensive from Life Times)

The TV series You Have Today, directed by Chen Mingzhang and starring Chen Xingxu and Zhang Ruonan, is being broadcasted by Youku. The play revolves around the work and life love between several young lawyers. Among them, the love line between wu jun (played by Li Junxian) and Cheng Xi (played by Chen Xiaoyun) is full of twists and turns. A few days ago, Li Junxian and Chen Xiaoyun told the media that listening, understanding and companionship in love are the most important things for this couple.

Wu jun (Li Junxian) and Cheng Xi (Chen Xiaoyun).

Li Junxian: The relationship between wu jun and Cheng Xi is mutual respect.

In You Have Today, Li Junxian plays wu jun as a partner of Junheng Law Firm. He and Qian Heng (played by Chen Xingxu) are good friends and business partners with tacit cooperation. Qian Heng is responsible for solving professional problems and wu jun is responsible for expanding customers. In the play, wu jun is regarded as the "immortal boss" of the law firm, which will not only provide employees with emotional value, activate the company atmosphere, but also give generous benefits. Li Junxian admits that his life is not as lively as wu jun’s, "but I am also a Northeastern myself, and I will try my best to raise the rhythm of my acting, which will make everyone look not tired."

Wu jun, played by Li Junxian, is a partner of Junheng Law Firm.

Outside of his career, wu jun seems to be laughing and laughing, but he is emotionally obsessed with Cheng Xi (played by Chen Xiaoyun) who has recruited Cheng Yao (played by Zhang Ruonan), the younger sister of Cheng Xi, into the law firm. And wu jun’s most attractive place for Li Junxian is that this character is persistent and single-minded about love, and Wu Jun has always been filled with Cheng Xi in his heart. "wu jun’s feelings with Cheng Xi are mutual respect. See and hear each other’s true thoughts, instead of paying unilaterally, because sometimes your pay may not be what your lover needs, so I think listening, understanding and companionship are the most important. "

Chen Xiaoyun: I appreciate Cheng Xi’s self-consistency

In the play, Cheng Xi, a public interest lawyer played by Chen Xiaoyun, is in a state of "daring" whether she is married, single or in love again. When she is with her ex-husband, she is desperate and leaves when she leaves. When she is single, she has peace of mind and enjoys a single life. In Chen Xiaoyun’s view, Cheng Xi is soft on the outside and strong on the inside. "She is very sober, especially knowing when and what she wants. She wanted peace, so she rented a house in the countryside and became a public interest lawyer. She is particularly clear about her planning at each stage. "

In Chen Xiaoyun’s view, Cheng Xi is soft on the outside and strong on the inside.

In the early stage, Cheng Xi took an evasive attitude towards wu jun’s pursuit, but with wu jun’s persistent company, all ends well. Chen Xiaoyun said frankly that Cheng Xi’s acceptance of love has always been relatively consistent. When she wanted to be alone, she was alone and immersed in her work. When she was ready for the world of two people, she accepted wu jun. Chen Xiaoyun said that she appreciates Cheng Xi’s self-consistency. "She is also a state that I am pursuing now."

Beijing News reporter Liu Wei

Editor Xu Meilin

Proofread Lin Zhao