[car home Information] Hello, netizens, the eightieth issue of "Hundred People’s Word of Mouth on New Cars" series articles met with you. In this issue, we will bring you a compact SUV-Geely Xingyue L. (|) was officially launched on April 13th, 2021. The car was built on the basis of Geely CMA Super Matrix, and the "L" in the name has the meanings of Larger, luxurious and subversive. At present, this model has launched two power versions: 1.5T hybrid version and 2.0T pure fuel version, and the price range is 137,200-185,200 yuan. Since the car went on the market, it has gained a good reputation. Then, in the eyes of many car owners, what is the performance of the car? Please find out through this issue of "Hundred People’s Word of Mouth on New Cars".

　　What is word of mouth? Netizens who have read our previous articles may know that I will explain to you here that word-of-mouth evaluation can actually be simply understood as car home certified car owners’ feelings about the use of their vehicles in eight aspects, such as appearance, interior, comfort, handling and space, and give corresponding scores (ranging from 1 to 5 points).

　　"Hundred People’s Word-of-mouth Review of New Cars" is a series of contents launched by the team. We selected the protagonist as a popular new car, and during this period, the number of word-of-mouth participants in car home exceeded 100. Up to now, 2022 car home certified car owners have filled in the word-of-mouth content of Geely Xingyue L. Let’s first look at the car owners’ impressions of this car.

● Impression label of Geely Xingyue L

　　Click "Word of Mouth" button on the car home Geely Xingyue L model page to view the impression keywords of Geely Xingyue L. Strong acceleration, good comfort, high configuration and domineering body are the places where car owners are satisfied with Geely Star Yue L, while car owners complain about loud tire noise, low speed frustration and thin car paint.

●　Geely xingyue lComprehensive score of:4.84 points

　　From the analysis results, the comprehensive score of Geely Xingyue L is 4.84, which is at a high level compared with the compact SUV in the previous series of articles "Hundred People Comment on New Cars", which means that car owners are satisfied with the products in their daily use after buying a car. Specifically, space, power and appearance are the highest items with a score above 4.93, followed by interior decoration, cost performance and control with a score above 4.84. As a home compact SUV, this achievement is worthy of recognition. In addition, the car also performed well in terms of comfort; But in contrast, fuel consumption needs to be further improved. For car owners, the space, appearance and power of a car have become the primary factors to consider when choosing the car. Overall, the performance of the car is still very satisfactory.

●　Geely xingyue lofAppearance score: 4.93 points

　　Xingyue L is based on Geely CMA architecture, and adopts the concept of building a car with a large space and a large platform to bring a better car experience to domestic consumers. Xingyue L will adopt the Geely family-style polygonal front air intake grille, and match with the straight waterfall-style middle net, which is full of three-dimensional modeling. The headlights on both sides are well-shaped, and they are very calm and atmospheric when matched with the front air intake grille. The front enclosure is designed with a penetrating cooling opening, and is decorated with slender chrome-plated decorative strips and decorative strips with fangs on both sides, which makes the car feel a little rough.

　　On the side of the car body, the waistline runs through the car body and extends to the tail, and the front and rear fenders slightly protrude from the car body, showing the effect of wide body; The side wheel eyebrows are very generous, and with the "Y"-shaped five-spoke rim, the gas field is effectively improved. In terms of body size, the length, width and height are 4770/1895/1689mm and the wheelbase is 2845mm respectively.

　　The rear part is equipped with a small spoiler, and the through taillight design is adopted, which is divided into two parts by the chrome-plated decorative strip which is also through, and the internal light group is arranged in a three-dimensional array, which is highly recognizable after lighting. The rear enclosure and the front enclosure echo each other, and are matched with the small diffuser, which looks full of three-dimensional sense. In addition, Xingyue L also uses a hidden exhaust system to make the tail feel stronger.

　　From the score point of view, the appearance score of Geely Xingyue L reached 4.93, which is a high level in all the project scores, which shows that most car owners still recognize the appearance of Geely Xingyue L. We can see through the word-of-mouth evaluation of car owners that many car owners said that the Star Yue L has beautiful exterior design, beautiful front design and domineering body. Among them, the owner Weinan rider 5682041 said: "The shape is very scientific and technological, and the design style is very avant-garde. To be honest, it is more suitable for young people’s choice, especially the headlights and air intake grille are integrated, which looks very complete. There are also lines running through the side to connect the front and rear of the car. On the one hand, it is very layered, and on the other hand, it can visually lengthen the car body. The 19-inch rim,

●　Geely xingyue lofInterior score: 4.86 points

　　For the interior, Xingyue L adopts an independent full LCD screen, but the central control multimedia touch screen extends to the front of the co-pilot, and adopts IMAX screen design, which can display many driving information and multimedia entertainment functions. In addition, the three-spoke multi-function steering wheel adopts two-color splicing, and the yacht-style electronic shift handle is more luxurious.

　　Judging from the word-of-mouth evaluation, most car owners have two different views on the evaluation of Geely Xingyue L interior. Some car owners think that the interior of the car is satisfactory, the design of the central control panel is good, and the interior material is strong, but some car owners think that the car has problems such as strong interior odor and poor instrument panel design.

　　Owner Jinhua Cheyou 1215619 said: "The interior at first glance surprised me, giving me a high-grade feeling, with three screens and a head-up display. Most of the materials used are soft package materials, including the interior atmosphere lights, giving people a luxurious feeling." For the interior display screen and other aspects, the owner of Quzhou Cheyou 2410860 said: "The luxurious interior is full of science and technology, and the co-driver can watch TV dramas without any problems. It is not boring at all in the car."

● Spatial score of Geely Xingyue L: 4.93.

　　In terms of space, the height of the experiencer is 175cm, and there is one punch and two fingers left in the front head space. The leg space in the second row has a distance of more than two punches, and the head space also has a distance of one punch. The comfort of the middle seat in the second row is also guaranteed, and the floor is raised about 10cm, which has a certain impact on the comfort of the legs.

　　In terms of space, my colleagues have previously conducted a space test on the top models of the Star Yue L, and it is at an excellent level in summary. For car owners, in the word-of-mouth evaluation, car owners generally think that the trunk space of the car is enough and the rear space is large. Among them, Wuhan, the owner of the car, refueled me and said, "The space is very satisfactory. The wheelbase of 2845mm, the front row space, the rear row space and the trunk space are all sufficient."

● Comfort score of Geely Xingyue L: 4.80.

　　In terms of comfort, the owner gave different views. Most car owners think that the car has good comfort, comfortable seats and good sound insulation effect in the car. The owner Jinhua Cheyou 8864830 also expressed satisfaction with the comfort of the seat. He bluntly said: "The interior suede seat is very comfortable to sit on, and the seat is ventilated and heated. I am very satisfied."

　　However, some car owners have also raised the problem of loud tire noise. Among them, the owner, Zhong Gaoer, said, "Although the chassis adjustment is quite tough and the suspension effect is good, there is obvious tire noise at high speed."

● The dynamic score of Geely Xingyue L: 4.94.

　　In terms of power, Xingyue L currently has hybrid models and pure fuel models. In terms of fuel version, the Star Yue L is equipped with Volvo Drive-E series VEP4 inline four-cylinder all-aluminum turbocharged mid-range direct injection gasoline engines (2.0TD-T4 Evo and 2.0TD-T5). Specifically, the 2.0T turbocharged engine is available in two power versions, the maximum power is 218 HP and 238 HP, and the peak torque is 325 Nm and 350 Nm respectively. In terms of transmission, the 7-speed wet DCT gearbox (2.0TD-T4 Evo) and the 8AT gearbox from Aisin (2.0TD-T5) are matched respectively.

　　The hybrid version is equipped with a hybrid 1.5TD engine, which adopts technologies such as low-pressure EGR exhaust gas recirculation, Miller cycle and dual VVT variable valve timing, making its thermal efficiency reach an astonishing 43.32% and 40% fuel saving rate. The 0-100km/h hybrid version of Xingyue L Raytheon Hi·X takes only 7.9 seconds to accelerate, and the fuel consumption is only 4.3L/100km. It can run 1300km with a full tank of oil.

　　As can be seen from the score, most car owners are satisfied with the dynamic performance of Xingyue L. Most car owners think that the car has strong power, strong acceleration, smooth shift and strong start. Only some car owners put forward low-speed frustration, engine jitter and loud engine starting sound, but because of the small sample size, they can be regarded as individual phenomena. Car owner’s home rider 6291019 said: "The power is good, the speed of this car is very smooth, but if the double clutch is stepped slowly, it will be frustrated. The normal speed increase is a bit like a tram, which is very smooth."

● Control score of Geely Xingyue L: 4.84.

　　In terms of handling performance, car owners have more positive comments on the steering of Geely Xingyue L, and the steering is not empty, the driving stability is good, and the brakes are sensitive.

　　The owner of Hangzhou Cheyou 1317603 said: "The weight of the steering wheel can be selected. There is no empty position in the driving direction. The brakes don’t feel good at first, but they are not bad after getting used to it."

● Fuel consumption score of Geely Xingyue L: 4.63 points.

　　Geely Xingyue L has a high score in fuel consumption, and the word-of-mouth page shows that the average fuel consumption of the 2.0T version of the car is 9.4L/100km, which is at the average level. It is worth mentioning that Geely Xingyue L currently offers a hybrid version and a pure fuel version, and a variety of power options are also its advantages. In terms of fuel consumption, we mainly show the average fuel consumption of the 2.0T model. Among them, the owner Yi0632 said: "Urban roads consume about 8-9 oil most of the time. The best fuel-saving condition is on the expressway, and the comprehensive fuel consumption is not bad. After all, it is so big."

　　In addition, for the fuel consumption of the hybrid model, the sagittal axis of the owner’s horizontal plane indicates: "The daily commute is about 5.5. In the case of comprehensive road conditions, with the comfort mode, Xingyue L has power and low fuel consumption, which is highly recommended."

● Performance-price ratio score of Geely Xingyue L: 4.86.

　　In terms of cost performance, the configuration with the largest number of word-of-mouth is the 2021 2.0TD DCT EVO two-wheel drive distinguished model, and the official guide price is 155,200 yuan. Its configuration and price are very cost-effective. Among them, the owner Yan Daxia L said: "The most satisfying thing is the face value of Xingyue L. After buying the car, I am very satisfied with both the appearance and the interior design. The SUV is to buy something atmospheric. "

　　In addition, the owner of the car also said: "The appearance of Xingyue L is calm, the interior design is not inferior to the appearance, and it has a good texture; Power is also on call, as long as you are willing to give oil, the sense of accelerating push back is still very strong; The control performance of Xingyue L is also very good, the chassis is solid and the direction is moderate; With a wheelbase of 2845mm in space, the space in the rear row and trunk can meet the needs of daily vehicles. "

● Geely Xingyue L’s main car purchase purpose:

　　Through the data analysis, we can see that the main car-buying purposes of the car owners who buy Geely Star Yue L are commuting, go on road trip, picking up children and shopping, which is consistent with the use of most family cars. It can be seen that home use is still the core usage scenario of Geely Xingyue L. Therefore, many car owners are more concerned about fuel consumption, space and cost performance.

Full text summary:

　　Since the launch of Geely Xingyue L, with the power reserve of 2.0T+8AT and optional four-wheel drive system, the core equipment of this vehicle is very hard-core. In addition, Xingyue L has also played a space beyond the compact SUV with the positioning of the compact SUV. Together with the price of less than 200,000 yuan, this model has a very good cost performance in the home SUV market. Since then, Xingyue L has also launched a hybrid model, further consolidating the fuel-saving needs of family cars and allowing consumers to fully experience the high cost performance of Xingyue L. Combined with the user’s reputation, regardless of space, power or appearance, Xingyue L has really satisfied consumers. Although there are still some flaws in the details, I believe Geely will further optimize and adjust this model to further consolidate the position of Xingyue L in this market segment. (Text/car home graduated)

　　Bai Xuesong explained the picture provided by Bai Xuesong at the Beilin Museum in Xi ‘an.

　　Photo courtesy of Taobao live broadcast of China National Museum

　　Photo courtesy of live Taobao of Gansu Provincial Museum

　　"Welcome everyone to leave me a message and tell me what you want to hear." On the evening of March 14th, Bai Xuesong, the commentator of Xi ‘an Beilin Museum, finished the fifth live broadcast on Taobao live broadcast platform, with more than 300,000 views and more than 3.4 million likes. Since the first live broadcast on February 23rd, Bai Xuesong has become popular on the Internet because of his humorous and vivid explanation, and has been called "Li Jiaqi in the cultural and artistic circles" and "Dou Wen Tao in Xi ‘an" by netizens.

　　Since February this year, Tik Tok, Taobao, Tencent, Aauto Quicker and other large Internet platforms have successively held live broadcast activities of "Yunyou Museum", with the participation of dozens of museums across the country, and the netizens responded enthusiastically, with more than 10 million views per day. As a new way for museums to provide cultural services during the closing period, live broadcast has been welcomed by the audience and attracted social attention, and has become a new trend of digital development in the cultural and art industry.

　　The cultural relics talked about are like living.

　　"The first time I broadcast live on the Internet, I was a little nervous at first and prepared a lot of information. However, when I was really relaxed during the live broadcast, I opened my mouth and chatted. I didn’t expect my live broadcast to be so hot. " Bai Xuesong said in an interview with this newspaper.

　　Without going to the museum, there are no cultural relics. In my living room, I used a mobile phone and a tablet computer to present pictures of cultural relics to talk about Kan Kan for two hours in the form of talk show, which attracted hundreds of thousands of people to watch it online — — Bai Xuesong’s popularity is somewhat surprising.

　　Prior to this, the popularity of Xi ‘an Beilin Museum was not high. After the live broadcast of Bai Xuesong became a hit, many netizens became interested in this "hidden" national first-class museum and left messages saying that they would visit it when it resumed. The number of fans in its official Taobao store has increased to 25,000, and the sales of related rubbings, copybooks and other commodities have also increased significantly.

　　"The forest of steles is so capricious, let such a precious cultural relic as Daxia Shima look at the toilet." "Li Dan is six flavors ‘ Emperor ’ Maru, the six emperors in the family, is also the intimate little secretary of his mother Wu Zetian. " Bai Xuesong’s live broadcast doesn’t follow the routine, often shaking the baggage and telling jokes, and "golden sentences" are frequent, which is impressive. "The cultural relics that Teacher Bai talked about are like living. They all have their own temper, temperament and past lives." Netizen Zhang Minxing commented.

　　Bai Xuesong thinks that most viewers don’t like to dwell on the shape, material and age of a cultural relic in the live broadcast room. "I will pay attention to the explanation of different cultural relics, from the stele of Wang Xizhi to the relief stone carving of Zhaoling Six Horses in Li Shimin Mausoleum, combined with some paragraphs and pictures."

　　After working in Xi ‘an Beilin Museum for 8 years, Bai Xuesong is humorous at ordinary times and likes to interact with the audience. "I have high requirements for my major and keep a lot of reading every day. On the basis of reading, plus my own thinking, I internalized the knowledge related to inscriptions and cultural relics. "

　　Ms. Jin, a Shanghai netizen, came from the live broadcast room in Li Jiaqi. "It was the first live broadcast of Teacher Bai, which was very interesting. I watched the replay until 2: 30 in the morning, and I waited for Teacher Bai in the live broadcast room on time the next day." Ms. Jin has been to Xi ‘an Beilin Museum twice. Compared with the live explanation, she found the live broadcast in Bai Xuesong more interesting. "He has a strong divergent thinking and can contact various knowledge points. During the live broadcast, we are often asked questions. Some questions are even more interesting if I can guess the right answers. " Ms. Jin recommended the live broadcast to friends around her. They were all "circled" by Bai Xuesong and wanted to visit the Xi ‘an Beilin Museum.

　　"Many people actually like cultural relics, but they often see obscure knowledge and lose interest. I hope that through my own live broadcast, more people will fall in love with the museum and feel the charm of traditional culture. " Bai Xuesong said.

　　The number of visits per day exceeds half a year.

　　On February 23rd, Gansu Provincial Museum held two live broadcasts on Taobao live broadcast platform. "The number of real-time online users in the live broadcast room is up to more than 900,000, which is more than half of our total audience last year, and the number of likes exceeds 500,000." The enthusiastic response from netizens surprised the history of the deputy director of Gansu Provincial Museum.

　　In the live broadcast, the treasures of the town hall, such as Copper Running Horse, which are rarely seen at ordinary times, were displayed, and interactive activities such as prize-winning questions and answers were also launched to send more than 60 exquisite cultural and creative products to the audience. "I finally saw the original copper galloping horse", "This way is great" and "I wish there were live broadcasts in the future" … … Seeing so many netizens like it, Wang Xuelin, the commentator of Gansu Provincial Museum who tried live broadcast for the first time, was very happy.

　　On March 1st, the 1388-year-old Potala Palace held its first live webcast, which opened its rare treasures for external exhibition, with more than one million viewers in one hour. On March 9th, the Potala Palace once again boarded Taobao’s live broadcast room, and it was also the first time to broadcast live with 5G signal, and the picture was clearer and smoother.

　　According to incomplete statistics, more than 30 famous domestic museums, such as China National Museum, Dunhuang Research Institute, Nanjing Museum and Suzhou Museum, held live broadcasts on platforms such as Tik Tok, Taobao, Tencent and Aauto Quicker. Some museums have participated in many live broadcasts on different platforms. In addition to sending gold medal commentators and cultural relics experts, there are also curators who personally come out to tell the audience the story of national treasures.

　　"The active cooperation between cultural and cultural institutions and Internet giants to carry out live broadcast is based on the common needs of both sides." Huang Yang, an associate professor in the Department of Cultural Relics and Museums of Nanjing Normal University, told this newspaper that on the one hand, museums need to expand from "narrow broadcasting" to "broadcasting" with the help of the Internet, and spread museum culture more widely by live broadcasting, which is a popular way at present. On the other hand, Internet companies should also provide high-quality content for the audience. Museums are rich in cultural resources and a huge IP treasure house.

　　Yu Feng, general manager of Taobao Content E-commerce Division, said that the live broadcast of the museum can achieve the effect of "bringing people, goods and brands". Online live broadcast has expanded the reception capacity of the museum, because without the pressure of offline passenger flow, the museum can display precious cultural relics that have not been opened before and rarely exhibited, providing you with more detailed and in-depth explanations. "Future visits may become like this — — Learn about this museum or scenic spot through live broadcast first, and look forward to it, and then form a real trip. After going there, if you fall in love with that place, you can continue to pay attention to the dynamics there by watching the live broadcast and realize the depth ‘ Re-visit ’ 。”

　　Live broadcast should be normalized.

　　"Although the museum live broadcast is a product of a special period, in the long run, it is also an inevitable choice for museums to realize people-oriented and multi-channel satisfaction of public needs, and it is a new trend of public cultural services in the Internet era." Huang Yang believes that after this epidemic, the cultural and art circles should rethink the orientation and mission of museums, and how to adapt and effectively use new media to provide cultural services. During the normal opening of the museum, some live events can also be planned to better spread culture and knowledge.

　　"Online live broadcast is very different from the exhibition hall explanation, and details such as content organization, interaction mode and even tone and intonation need to be redesigned." Huang Yang said that there is no fixed mode and lines in live broadcast, which requires high knowledge accumulation and adaptability of the anchor. The problems of netizens are varied, and it is difficult to deal with them without profound cultural accumulation and extensive knowledge. "The live broadcast of Bai Xuesong can be easily obtained from the calligrapher’s life to the font structure, from the official historical allusions to the legend of unofficial history. This is by no means a temporary preparation, but ‘ Ten years of work under the stage ’ The accumulation of. "

　　In order to better interact with netizens, Bai Xue opened Sina Weibo. "I want to exchange some knowledge and feelings about cultural relics with netizens through Weibo. Netizens can also talk about topics they are interested in, and I will collect materials accordingly to prepare for future live broadcasts. " Bai Xuesong revealed that in the future, it may be broadcast live on more platforms such as Tik Tok and Bili Bili, and then the live broadcast will focus on some cultural topics, such as Four Great Classical Novels, Jin Yong’s novels and Shan Hai Jing.

　　"This live broadcast provides you with ‘ Unlock ’ Gambo’s new way also makes us realize the importance and obvious advantages of online communication. " The annals of history says, "We will continue to explore this aspect and lead you to continue with richer and more novel contents and forms ‘ Yunyou ’ Gambo At the same time, I hope to attract more people into the museum and provide you with a better visit experience through online and offline interaction. "

　　Editor’s note:The harm of heart disease has long been known to people, but many people don’t understand its symptoms. In this issue, Xiao Bian talks with you about what symptoms are heart disease and how to correctly judge them. What fruits do you often eat to promote heart health?

　　What symptom shows that the heart is not good?

　　Have the symptoms of chest tightness, palpitation and chest pain, is it a heart disease?

　　Not necessarily. The common symptoms of heart disease include chest tightness, palpitation and chest pain, but the appearance of these symptoms does not mean that it is a heart disease, but it may also be caused by the imbalance of nerve function regulation. In addition, chest tightness and palpitation can also occur during strenuous exercise and overwork, but what needs to be distinguished is that chest tightness and palpitation caused by non-cardiac organic lesions will not last long, and may improve after rest, while heart patients will aggravate discomfort when they have a large amount of activity. Therefore, it is suggested that, to be on the safe side, people with this symptom should go to the hospital for further diagnosis to determine whether there is heart disease.

　　Clinically, we often see the symptoms of heart disease caused by neurosis, that is to say, after examination, patients have no organic lesions in their hearts, but they always feel very flustered, or their chest is stuffy, uncomfortable and difficult to breathe, which is more common in women. This is due to the influence of anxiety, tension, emotional excitement, mental trauma and other factors, the process of excitation and inhibition of the central nervous system of the human body is hindered, and the cardiovascular system regulated by autonomic nerves is also disordered, causing a series of symptoms of excessive sympathetic nerve tension. Such people should learn to decompress, relax and exercise moderately, and should be treated with psychotherapy when necessary.

　　Some young people often have a rapid heartbeat. Is this a sign of heart disease?

　　Most young people who have this situation may not have heart disease, especially young women. In addition, people without basic diseases may have an accelerated heartbeat after mood swings, nervousness, fright, exercise, excessive smoking and drinking. If these symptoms appear under the above conditions, don’t worry too much. However, if the heart rate is too fast, it is definitely not good. If the adult’s heart rate exceeds 100 beats per minute, even if it is tachycardia, it will easily increase the risk of cardiovascular disease. Therefore, we should learn to control our emotions, exercise moderately, quit smoking and limit alcohol.

　　My heart often thumps, and I feel like I have stopped jumping. Is this a heart attack?

　　This problem should be paid attention to, and it may be premature beats. The incidence of premature beats is very high, which can occur in healthy people and people with heart diseases. The factors such as mental stress, drinking, drinking coffee and poor sleep are the inducement. Premature beats can be divided into benign and malignant. Premature beats without heart disease are benign. If the symptoms are not obvious and have no impact on life, there is no need to treat them. However, if it is premature beats caused by coronary heart disease and hypertension, we should pay enough attention to it. Therefore, if you find premature beats, you should go to the hospital and let the doctor check whether there is a basic heart disease.

　　What symptoms should be suspected of heart disease?

　　There are many manifestations of heart disease. For example, patients with coronary heart disease and angina pectoris may have atypical angina pectoris such as stomachache, abdominal pain, dizziness and abdominal distension, in addition to chest tightness, heartache, palpitation, shortness of breath and tightness of throat. Pain, edema, etc. in both lower limbs may also be manifestations of heart failure. It is best to go to the hospital immediately in order to find the condition in time.

　　14 kinds of fruits are the most heart-protecting.

　　The website "US News and World Report" summarizes 14 kinds of fruits that can promote heart health.

　　1. pears. A medium-sized pear can provide 30% more soluble dietary fiber than an apple of the same size, which helps to reduce the cholesterol content in the body. It is recommended to eat the peel together after washing, and peeling will lose half of the dietary fiber.

　　2. Apricot. Apricot is rich in antioxidant vitamin C, which helps to prevent chronic diseases, such as cancer and heart disease. Moreover, apricot is bright orange yellow because it contains β Carotene, which can be converted into vitamin A in human body, plays an important role in protecting eyesight, maintaining skin integrity, resisting infection, enhancing immunity and nerve development.

　　3. bananas. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition.

　　4. Lemon. Lemon is rich in vitamin C, which is good for immune system, intestine and heart health. The pectin it contains can not only prolong satiety, but also reduce cholesterol in the body.

　　5. peaches. Peach contains a lot of vitamin C, which helps to eliminate free radicals and promote the normal work of the body’s defense system. It contains phenolic compounds with biological activity and can promote the body to fight inflammation. The high dietary fiber content in peaches helps to reduce the content of low-density lipoprotein cholesterol, thus playing a role in preventing cardiovascular diseases.

　　6. citrus. Citrus is the source of high-quality vitamin C. The calorie of a citrus is only 35 kilocalories, but it can meet 40% of the daily demand for vitamin C..

　　7. avocado. Avocado is rich in potassium, which can help the heart beat normally, regulate blood pressure and promote muscle contraction. This nutrient can also maintain the normal functioning of body cells and reduce the risk of heart disease, stroke and renal failure.

　　8. plums. This purple-skinned fruit has a high content of polyphenols, which is an anti-inflammatory antioxidant. The dietary fiber content of plums is also high. Proper consumption can help reduce the cholesterol content in the body, regulate the intestinal function and lose weight.

　　9. Nectarine. Nectarine is rich in vitamin C and vitamin E, which can be used as antioxidants to fight free radicals and avoid cell damage. Nectarine also contains copper and potassium, which has a good effect on keeping blood pressure stable and maintaining mineral balance in the body.

　　10. Persimmons. Persimmon is rich in vitamin A and dietary fiber, which is good for heart health.

　　11. Watermelon. A study by Florida State University found that eating watermelon for overweight people can lower blood pressure, thus reducing the risk of heart attack. Citrulline and arginine in watermelon are beneficial to vasodilation, which helps to regulate blood pressure. In addition, a Spanish study found that drinking watermelon juice before exercise can quickly eliminate lactic acid and relieve muscle soreness after exercise.

　　12. Blueberries. Eating blueberries has been proved to prevent the formation of inflammatory molecules in the body. It contains anthocyanins, which can reduce oxidative stress and help protect DNA from the growth of malignant cells.

　　13. cherries. Cherry is relatively low in calories and contains a lot of nutrients, such as dietary fiber, vitamin C, carotenoids and potassium. Studies have shown that eating cherries can reduce the risk of cardiovascular disease and cancer.

　　14. apples. Cornell University research found that eating apples can reduce the risk of thrombosis and stroke. In order to obtain the maximum health effect, it is best to eat apples with skin after washing.

　　Ten habits make the heart healthier.

　　Improving diet and strengthening exercise are recognized as effective ways to protect the heart. But more and more research shows that there are many small ways to protect heart health besides eating and moving.

　　1. hug. Studies have shown that snuggling with your lover can release oxytocin, a hormone that helps lower blood pressure and release stress.

　　2. laugh. Laughter can stimulate blood vessels to dilate, up to 22%, thus enhancing blood flow and lowering blood pressure.

　　3. Eat chocolate. Cocoa beans are rich in antioxidants, which can enhance the immune system function and help the body resist external harm.

　　4. keep a pet. The data shows that people who keep pets have relatively low blood pressure and lower risk of heart disease than those who don’t keep pets. This may be because people who have pets exercise more than people who don’t have pets.

　　5. Eat vegetarian food once a week. Eating less meat is one of the important measures to protect the heart. Studies show that a proper vegetarian diet can reduce the risk of heart disease by 32%. It is recommended to be vegetarian at least once a week.

　　Step 6 stand. Whether at work or at rest, we sit most of the day, which will increase the risk of heart disease to some extent. Standing up, taking a walk in the office, chatting with colleagues, or walking around every few hours can all improve heart health.

　　7. Maintain moderate sleep time. You need to get 7-8 hours of sleep every night. Studies have shown that sleeping too little will increase the risk of heart disease by 48%, while sleeping too much will increase the risk of heart disease by 38%.

　　8.caffeine. Drinking 1~3 cups of black coffee every day helps to stabilize the heart rate.

　　9. Stay away from noisy roads. Research shows that the risk of heart disease will increase by 12% for every 10 decibels of noise you are exposed to on the highway.

　　10. get married. The survey found that the hearts of married people are healthier than those of single people. For women, a stable marriage lasting for 10 years can reduce the risk of cardiovascular disease by 13%.

　　Go to the heart clinic with ten questions

　　What are the symptoms of heart disease? Most people know that chest pain and oppression are typical symptoms of heart disease, but there are also many atypical symptoms of the disease, such as shortness of breath, fatigue, dizziness and leg swelling. Moreover, there are differences in symptoms between male and female patients.

　　What tests should I do? Exercise test, imaging examination or other invasive examination are all helpful for doctors to know the condition in detail and make a definite diagnosis.

　　What is the ideal blood pressure? Hypertension can lead to heart attacks and other serious health problems, such as aneurysms, strokes and cognitive decline. For most adults, the optimal control range of blood pressure is below 120/80 mm Hg.

　　How much "bad" cholesterol should be controlled? Excess "bad" cholesterol will be deposited in blood vessels, which will increase the risk of heart disease, so it must be strictly controlled. Healthy adults should be below 3.4 mmol/L, and people with cardiovascular diseases should be controlled below 1.8~2.6 mmol/L.

　　Do I need to take aspirin every day? Medical experts at the Mayo Clinic said that taking low-dose aspirin every day under the guidance of a doctor can prevent platelets from sticking together to form clots and help prevent heart attacks. However, this treatment scheme is not suitable for everyone, which may increase the risk of bleeding for some people, and it can not prevent the healthy people.

　　What activities should I avoid doing? For people with healthy hearts, most exercise is harmless. However, if you have potentially serious diseases, such as cancer and arterial obstruction, it is recommended not to do aerobic exercise and strength training.

　　Will my family history affect my diagnosis? The risk factors and incidence probability of heart disease are closely related to family history and heredity. Therefore, patients should take the initiative to inform the doctor, which is helpful to accurately evaluate the disease.

　　Does personal medical history affect diagnosis? For cardiologists, it is important to know whether you have suspected symptoms of heart disease, such as fatigue, difficulty breathing when lying down, and rapid and irregular heartbeat. The patient must tell the expert about the major diseases he has suffered before or now, and provide detailed information: how long ago he fell ill, the duration, the drugs he took during this period, and what surgery he had.

　　What should I do to prevent and treat heart disease in my daily life? Although you can’t do anything about family history, there are some ways to reduce other risk factors of heart disease, such as controlling blood pressure, blood lipids, blood sugar, smoking ban and alcohol restriction.

　　Where can I learn about health science information? Patients can consult experts or read websites, newspapers and magazines with medical background, which can provide you with more reliable knowledge of disease prevention and treatment. (People’s Health Network Comprehensive from Life Times)

　　Do you still remember the news that on April 30th this year, thousands of swimmers in Ciqikou went swimming in the river despite the police’s dissuasion, resulting in casualties (see version A03 of Chongqing Evening News on May 1st)? When these unfortunate incidents are still fresh in our minds, the Marine Police Corps of the Municipal Public Security Bureau released the Disposal of Dangerous Waters and Drowning Police yesterday. Chongqing Evening News reporter found from this report that August is the month with the most drowning incidents in a year. Ciqikou, Chaotianmen and Niujiaotuo waters can be called desperate waters, and 80% of the drowning people are veteran swimmers.

　　Chongqing Evening News reporter Zhu Juan Yellow River

　　Two men were physically exhausted and drowned

　　At 6 o’clock in the afternoon on the 24th of last month, Tan Dingchuan, a policeman of the patrol detachment of the Marine Police Corps, patrolled a barge on the Yangtze River. He saw a soaked man hanging from the railing of the barge in panic and shouting for help. Tan Dingchuan immediately ran to pull him onto the barge. Looking down the man’s line of sight, Tan Dingchuan found that there was another man holding the anchor chain of the barge with both hands. Under the impact of the raging river, his body was hidden and ups and downs on the river. Because the man was clinging to the anchor chain with his hands, he could not be rescued on the boat. Tan Dingchuan and his colleagues had to drive an assault boat to the anchor chain, and Qi Xin worked together to pull the man into the boat and successfully rescued him.

　　It is understood that the two men are friends, and they agreed to swim in the water from Caiyuanba Bridge. Due to the rapid flow of the river, they were physically exhausted and drowned. Fortunately, they were rescued by the police, otherwise the consequences would be unimaginable.

　　The number of drowning people is the highest in August every year.

　　Chongqing Evening News reporter learned from "Disposal of Dangerous Waters and Surabaya Police Situation" that from 2010 to 2015, the drowning incidents in the main city waters were characterized by high incidence in summer. From July to August every year, the number of people who go to the riverside to cool off and swim in the water increases sharply. In addition, schools and colleges have summer vacations, and the drowning alarm is significantly higher than other months. After September, the drowning police began to decline, and the number of drowning police in winter was the lowest in the whole year. Taking 2015 as an example, the drowning incident began to climb in July, and the number of drowning people was the highest in August, and the drowning data began to decline in September. Last August, there were 47 drowning incidents in which 62 people drowned, of which 23 were rescued and 39 were dead or missing.

　　The police said that the reason for the frequent drowning in August was that it was hot and rainy all month, students were on holiday, and the base of swimmers in the river was large. In addition, August is in the flood season, the water flow is unpredictable and the undercurrent is turbulent. If you are not careful, you may drown, and even the veteran can’t escape.

　　Nine dangerous waters in the main city of Liangjiang

　　Statistics from 2010 to 2014 show that most drowning incidents in the main city occurred in the waters of docks and bridges with large flow of people and relatively concentrated personnel.

　　The wharf waters with more drowning alarms are: 87 from No.3 to No.9 Wharf in Chaotianmen, accounting for 22.48% of the total drowning alarms in the wharf waters; There are 53 main docks in Beibei, accounting for 13.7% of the total.

　　The bridge waters with more drowning alarms are: Niujiaotuo Jialing River Bridge (including Yu ‘ao Bridge) with 41 cases, accounting for 25% of the total drowning alarms of all bridges; There are 22 Beidong Bridge in Beibei, accounting for 13.41% of the total; 16 cases in huanghuayuan bridge, accounting for 9.76% of the total; There are 12 Shimen bridges, accounting for 7.32% of the total.

　　According to the introduction of the Municipal Marine Police Corps, eight water police stations in the main city have summarized nine dangerous waters in the two rivers of the main city based on the analysis of the hydrological environment in their respective jurisdictions for many years, namely: Ciqikou — Shabin Road and Zhongdukou — Hanyu Road, Beibin Road, Daxigou, Chaotianmen and Nanbin Road — Haitang Creek and Yemao Creek — Marble Stone and Dragon and Phoenix Temple — Large wharf and coral dam — Chuqimen reminds the public not to go into these waters easily.

　　Eighty percent of the drowning people are "water craftsmen"

　　Data of drowning in main city waters from 2010 to 2015

　　From 2010 to 2015, students and migrant workers accounted for a large proportion of drowning people in the main city waters, and the rest were crew members, fishermen, patients, mentally abnormal people and swimmers.

　　Interpretation: The relevant person of the Marine Police Corps of the Municipal Public Security Bureau said that during the rescue, the police found that 80% of these drowning people can actually swim. Just like the two rescued men mentioned earlier, their water quality is actually not bad. "Because people who can’t swim generally don’t get into the water; Even if it is underwater, it is usually protected by a swimming ring. " Therefore, the police reminded the veteran swimmers that if they want to swim in the river, they must be equipped with safety equipment.

　　Nearly half of 1237 people drowned in 6 years.

　　Interpretation: The police said that the reason why swimmers are less likely to survive after drowning is because the two rivers are fast flowing and there are many underwater undercurrents, and people are likely to be quickly swept away by the river after drowning. In addition, after receiving the alarm, professional rescue and salvage personnel and ships often need some time to get to the scene to carry out rescue, so the chances of survival of the missing person are small. Even if the scene is lucky to be rescued ashore, the mortality rate is high.

　　(Source: Disposal of Dangerous Waters and Drowning Police)