Maoyan Entertainment’s share price soared by 5.39%, and the box office of Chinese movies is expected to hit a record high in 2024.

2024年3月21日 | admin | rsetgedr

　　Maoyan Entertainment’s share price rose by 5.39%, and its performance growth exceeded expectations.

　　Maoyan Entertainment’s share price rose significantly, and the market’s expectation of its performance growth was also exceeded. This phenomenon shows that investors are optimistic about the prospect of () industry.

　　Maoyan Entertainment’s performance has increased greatly.

　　According to the Yingxi announcement issued by Maoyan Entertainment, it is estimated that the revenue in 2023 will increase by about 102.6% to 106.9%, and the net profit returned to the mother will increase by 739.7% to 787.4%. This remarkable performance growth is mainly due to the excellent perform ance of New Year movies, effective management cost control and the adjustment of forecast income tax rate.

　　China’s movie box office market has good prospects.

　　According to the data of Lighthouse Professional Edition, as of March 10th, the box office in 2024 (including pre-sale) has exceeded 15 billion yuan. Benefiting from the supply cycle of domestic and Hollywood movies, coupled with strong market demand, it is predicted that the box office of Chinese movies this year is expected to exceed the historical highest level of 64.2 billion yuan in 2019. With the improvement of business leverage, the broadcasting channel is expected to get better profits.

　　Investors should carefully assess risks before making investment decisions.

　　The content of this article is for reference only. Before making any investment decision, investors should consider the risk factors related to investment products according to their own conditions and consult professional investment consul tants when necessary. At the same time, the authenticity, accuracy and originality of this article cannot be guaranteed.

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Chow Yun Fat and Lu Yu went shopping for a day trip to buy snacks and were exposed to the favorite roadside stalls

2024年3月14日 | admin | rsetgedr

Lu Yu talks with Chow Yun Fat.

1905 movie network news What are the talk shows on stars usually like? Not to mention others, have you ever seen a big star who takes the subway, takes a boat, climbs mountains, visits the vegetable market and eats durian in a street shop alone? Focus — — What he does is not a show, but he does it every day, and he doesn’t bring an assistant when he goes out!

Recently, "A One-Day Tour with Big Coffee in Luyu" welcomed the most distinctive guest since its launch — — Chow Yun Fat. As an international superstar, he showed his daily life as an "ordinary citizen" in the program. He took Lu Yu to places that were particularly "grounded". He not only took photos with all kinds of onlookers along the way, but also bought snacks for everyone to eat. Therefore, he was ridiculed by netizens as "the superstar with the least star aura".

　

Chow Yun Fat, an "ordinary citizen", took Lu Yu to experience the market life for one second and entered the play "Wushuang" into a banknote-level scam.


Brother Fa invited Lu Yu to eat street snacks.

There has always been a joke among Hong Kong citizens: "If you want to meet a big star, go shopping in the luxury store in Central;" If you want to meet Chow Yun Fat, go to the subway, bus stop and vegetable market. " This is by no means artificial, but the daily life of Chow Yun Fat. When he is not filming, he walks around alone in comfortable casual clothes like ordinary people. At this point, almost all Hong Kong citizens can testify for him, and from the photos of passers-by exposed from time to time on the Internet, we can also see his kind smile without star shelf.

Recently, in order to promote his new work "Warriors", Chow Yun Fat made a guest visit to "Luyu has a big coffee day trip" and invited the host Lu Yu to experience his daily life together: taking the subway, taking the ferry, visiting the vegetable market, and his favorite fitness exercise — — Climb the mountain. Netizens who have seen Reuters in the early stage have said: "Fage’s state is not recording programs at all, this is his most real and ordinary day life." Chow Yun Fat has also been praised as the most distinctive and pyrotechnic guest since the launch of A One-Day Trip with Big Coffee in Luyu.

Fage in life is low-key and simple, living the same life as ordinary citizens. This state of life is far from the mysterious head of the counterfeit money group he played in the movie "Warriors". In the film, Fage acts in a high-profile and ruthless way, gradually luring the down-and-out painter Aaron Kwok to join his team, and creating super counterfeit banknotes that are difficult to distinguish between true and false. Brother Fage used his "divine acting" to make this role convincing and chilling. The netizen who saw the preview shouted: "What is this divine acting! Even the hair is a play! "

　

"Pet Powder Mad Devil" Chow Yun Fat has been online. It is very troublesome for Zhuang Wenqiang to ridicule and send his brother to eat.


Chow Yun Fat and Aaron Kwok wrestled with guns.

No matter in the entertainment circle or outside the entertainment circle, Fage is recognized as a good popularity, and everyone likes to get along with him. During the recording of the program, Fage met an "older fan" and excitedly wanted to take a photo with Fage. Fage, who has always been responsive to fans, immediately asked to stop recording, patiently satisfying the fans’ desire to take a selfie.

For Fage, it is easy to take photos with fans, so as long as fans ask for a photo, he will not refuse. However, this also "worries" Zhuang Wenqiang, the director of "One like you". According to Director Zhuang, every time I have dinner with Fage, I have to wait for half an hour, because Fage’s favorite food is roadside stalls. Every time I go to eat, I have to take a photo with my fans for at least half an hour before I can sit down and eat. "There is only one such star from the past to the present, and that is Chow Yun Fat."

The film "Wushuang" is produced by Bona Film Group Co., Ltd., and tells the story of a crime in which Chow Yun Fat’s criminal genius "painter" and Aaron Kwok’s fake genius Li Wen combine their swords to create a super dollar bill. The film is directed by Zhuang Wenqiang, produced by Huang Bin, and co-starred by powerful actors such as Chow Yun Fat, Aaron Kwok, Zhang Jingchu, Feng Wenjuan, Liao Qizhi, Zhou Jiayi, Wang Yaoqing and Fang Zhongxin.


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Besides Dong Yuhui, what are more English teachers doing now？

2024年3月8日 | admin | rsetgedr

Source: Caijing magazine

　　In the face of major adjustments in the industry, everyone has made new choices, some related to work, and some boldly transformed.

　　Text | Caijing reporter Ye Xu Tong Wang Yujuan

　　Edit | Yu Le

　　"I vaguely felt the decline of English before, and I also felt that the country attached importance to Chinese, so I took a Chinese teaching certificate." Xiao Xuan, a teacher with five years’ experience in English teaching and training, told us. In 2021, her teaching and training institution closed down. Today, one year later, she has joined an international school and turned to be a Chinese teacher.

　　People engaged in English education are no strangers to the change of wind direction in recent years. According to the report of iResearch in 2017, the participation rate of English in the off-campus teaching and training market reached 81.4%, while that of mathematics and Chinese was 46.9% and 22%. In recent two years, the discussion about reducing the proportion of English teaching is on the rise. In July 2021, after the introduction of the "double reduction" policy, a large number of English teaching and training teachers flowed into the labor market, facing a new career choice.

　　We interviewed several former English teachers who left the profession either actively or passively when the "double reduction" came.

　　A year later, some of them joined the army of "examination and compilation" and faced competition from hundreds of people for a position; Some people go to private schools or quality education institutions to continue teaching English, and their income is not as high as before, but their life has become leisurely; Some people run away from the identity of "English teaching practitioners" and change careers completely.

　　Enter school as a teacher.

　　Many interviewed English teachers told us that after a year of "double reduction", most of them and their former colleagues are still English teachers: either sharpen their heads and squeeze into public or private schools; Either transfer to non-disciplinary training institutions such as quality education and vocational education; Either become an "underground worker" and teach privately as an independent teacher.

　　The reason why the road of "teaching English" is still a "broad road" is that, on the one hand, although the off-campus training of disciplines is prohibited, in fact, the demand for learning English has not disappeared from young children, college students to professionals at all stages; On the other hand, many teachers who come out of teaching and training institutions think that they can only teach and have no ability and courage to change careers.

　　After experiencing the turmoil in the teaching and training industry, many teaching and training teachers regard entering the school as the ideal destination.

　　Yue Xiaoyue worked as an IELTS teacher in New Oriental in Xi ‘an for two years. Although the IELTS and GRE courses she taught were adult training, they were not within the scope of prohibited subject training. However, due to the frustration of the overall business of New Oriental, Yue Xiaoyue’s class pay and welfare were reduced. In addition, she believes that teaching and training work is too exhausting and not suitable for long-term development. Under the influence of multiple factors, Yue Xiaoyue gave birth to her intention.

　　Yue Xiaoyue’s re-employment direction is very clear, and all of them are school teachers. She finally successfully applied for an English teacher in a private university. On the day of the interview in colleges and universities, she found that there were three former colleagues of New Oriental on the interview list.

　　Liu Li worked in the English education industry for nine years, and worked as an English teacher in international schools and overseas institutions. In the first half of 2021, she joined Guagualong Education under ByteDance, only to be laid off less than half a year later. She can’t hide her yearning for the school teacher. "To be honest, I think the school teacher is very good, very relaxed, and has winter and summer vacations."

　　However, only a few teachers can enter public schools. The establishment of teachers is very popular, which is tantamount to crossing the wooden bridge with thousands of troops. Moreover, due to more applicants and less job demand, the competition of English teachers is more intense than that of Chinese and mathematics.

　　Xiao Xuan, who is in Guangzhou, has been paying close attention to the recruitment information of local English teachers for a long time, and found that compared with Chinese and mathematics, the recruitment ratio of English teachers is the highest, usually two or three hundred people compete for a position.

　　The demand for recruitment is also much less than that of Chinese and math teachers.

　　For example, when a district in Guangzhou recruited temporary teachers in the last semester of the 2021 school year, both Chinese teachers and math teachers recruited more than 25 teachers, but only four English teachers were recruited.

　　According to the statistics of a teacher examination and training institution, in 2021, Kaifu District, Changsha City recruited 5 primary school English teachers and registered 1,501 people, with an enrollment ratio of 300.2; There are 777 people competing for two middle school English teacher positions, and the enrollment ratio is as high as 388.5.

　　In addition to the difficulty of competition, many teaching and training teachers also believe that teachers with off-campus training experience will encounter discrimination when applying for public schools.

　　Yue Xiaoyue voted in some public high schools and junior high schools, but even her resume failed, and she thought her resume was brilliant enough. "Many teachers in ordinary high schools and junior high schools don’t like our teachers. They may think that the teachers trained by them pay too much attention to examination skills and are opportunistic. "

　　In this regard, a ninth-grade English teacher in a public school in Zhejiang told us that although he is not directly involved in the recruitment, he has never seen a teacher who can "hold the strength of the senior high school entrance examination and make him admire". However, he immediately added that perhaps the number of teachers he has seen is not enough, and his judgment is not enough to represent the overall level of teachers.

　　In Yue Xiaoyue’s view, the ability of teachers is not bad. Because I often participate in various competitions in New Oriental, I may be dragged to the stage to give a speech at any time. "When we go to an interview, it is obvious that the gas field is crushed."

　　During the period of New Oriental, she has accumulated rich experience in classroom design, classroom activities and class management. Moreover, the busy and high-pressure winter and summer vacations in the teaching and training industry have a huge test, and the teachers who can persist have good pressure resistance.

　　Teachers’ establishment can be met but not met. The guarantee scheme for more teachers is to apply for contract teachers in private schools or temporary teachers in public schools. But even for this kind of non-compiling teachers, the difficulty of competition is rising with the increase of job seekers.

　　Liu Li found that the recruitment requirements of private schools are much higher than in previous years. With nine years’ experience in English education, she recently ran into a wall when interviewing a teaching assistant in a small international school. The salary of this position in Beijing only reaches the average salary level, but it also requires a master’s degree.

　　Yue Xiaoyue said that the former colleagues of New Oriental are very envious of her being a teacher in a private university. However, she thought that she was quick to find a job soon after the "double reduction", so she was able to join the job smoothly. "I often think that if I leave two months late, I may not be able to be fished up."

　　Her other colleagues are not so lucky, because the action is late, and there are too many teachers in the market in the later period, which makes the competition more difficult. Yue Xiaoyue learned that many of his former colleagues have never found their favorite next home, including many teachers with master’s degrees and overseas teaching experience.

　　Being a teacher together Another kind of life

　　Also teaching English, Yue Xiaoyue’s life in private colleges and universities is much easier than that in teaching and training.

　　When Yue Xiaoyue was an IELTS teacher in New Oriental, the courses were often full and she had to travel between different campuses. When the amount of classes is small, you should also participate in teaching and research, competition and other activities.

　　After working in New Oriental for two years, Yue Xiaoyue is busy and growing rapidly. However, she clearly realized that being a teacher in New Oriental is "a bowl of youth rice". Many teachers will leave when they reach a certain age, because their bodies can’t bear it. In New Oriental, most teachers are young people aged 20 to 30, and there are very few teachers over 35.

　　When she arrived at colleges and universities, the average age of teachers reassured her. "There are many teachers in their fifties in our department, and you can often see white-haired teachers at school." For Yue Xiaoyue, this job "can always be retired".

　　The work intensity is greatly reduced. Yue Xiaoyue has 12 class hours a week this semester. Except for being relatively busy during the exam, he usually only needs three and a half days of classes, and the rest of the time can be arranged flexibly. "For example, I had a half-day class this morning. After lunch at noon, I can have a nice nap and arrange the course assignments in the afternoon. In fact, it’s nothing. Read books, read literature, or stroll around the campus and brush your mobile phone. It’s very free. "

　　There is almost no pressure for performance appraisal. "As long as you don’t make any big mistakes, you won’t be fired if you don’t take the initiative to resign."

　　In teaching and training institutions, winter and summer vacations are often the busiest working hours for teaching and training teachers, with a large amount of class hours and "piles of homework", so it is inevitable to stay up late and work overtime. Sometimes after a whole day’s class, Yue Xiaoyue, 30, feels "short of breath".

　　In colleges and universities, paid winter and summer vacations have become enviable benefits. Time is at your own disposal, you can go sightseeing if you want to relax, and you can engage in sideline business if you want to make money.In the past summer vacation, Yue Xiaoyue worked part-time as an IELTS teacher, earning more than 10,000 yuan a month.

　　Liu Li entered an English children’s drama club in Beijing, and her work and life began to have a clear boundary.

　　Previously, when she was a tutor in Guagualong, Liu Li took her mobile phone home every day and sent a long message. "I didn’t rest for a day in the first three months of joining, and I turned around." In addition to answering questions, daily work also bears the performance pressure of sales courses.

　　Now, Liu Li is mainly responsible for taking children to do vocal exercises and rehearse English short plays, and there is no pressure on performance. Although you need to attend classes for eight to ten hours on weekends, you can take two days off after that. Liu Li has her own time.

　　English children’s drama club belongs to the category of quality education, and pays more attention to entertaining, which is not within the scope of policy restrictions. Liu Li said that in fact, many parents still come with the purpose of letting their children learn English.

　　This kind of quality education institution is a new place for many English teachers.Wang Xuanxuan, who is 24 years old in Chengdu, left the English teaching and training industry in 2021 and switched to a nine-to-five telephone sales job, but he was very disgusted with the work content. "Every day is on pins and needles." In 2022, after "naked examination" of teachers without hope, Wang Xuanxuan decided to give up the "volume" on the road of examination and compilation and return to the teaching and training industry.

　　Now she has joined a children’s English organization. There are desks, chairs and self-developed teaching materials in the classroom, but it belongs to quality education. She learned that many local English training institutions have basically transformed into quality-oriented education.

　　Of course, after the work has become stable and leisure, the income has also shrunk dramatically. Yue Xiaoyue can get an annual salary of 200,000 yuan at most in New Oriental, and a senior colleague can get 300,000 yuan, which is the top salary level in Xi ‘an. Now in college, her salary has dropped to five or six thousand yuan a month. Liu Li’s salary in the drama club was also cut by half compared with that in the byte period.

　　However, they are all satisfied with the status quo. Yue Xiaoyue said, "Compared with the hard work of teaching and training teachers, the hourly salary of college teachers with winter and summer vacations is actually very high." More importantly, this job can bring a balance between life and work. Every time she walks in the campus surrounded by green trees and hears the chirping of birds, she will be so happy that she can’t help humming along.

　　Originally, Liu Li only wanted to play the drama club as a temporary job during the transition period, but after a few months of employment, it seems that this job is one of the few good choices.

　　Sometimes, the timing of choice is more important than the choice itself.Yue Xiaoyue believes that if he enters the school as a teacher right after graduation, he will be "poor" and may not know enough. It is precisely because I went to a teaching and training institution just after graduation that I earned enough money to fill the down payment on my house. Now I need space and time, and then I transfer to colleges and universities, and the time for conversion is just right.

　　There are still some people who have transformed into live-in private teachers, and Kaka of Foshan is one of them. The salary of this job is considerable, and Kaka also has the experience of teaching and training children and has confidence in dealing with children. So she took the job without hesitation.

　　Although the live-in teacher has the name of the teacher, it actually belongs to the high-end housekeeping industry.Kaka needs to live in his employer’s home. Besides communicating with his children in English, he also needs to take care of their daily life. "Frankly speaking, it is similar to a child’s housekeeper," Kaka said.

　　Wake up the children at 7 o’clock in the morning, wash and eat breakfast with them. After sending the children to kindergarten at 8 o’clock, Kaka can spend his time flexibly, studying, reading and going out for parties. After the children leave school at 4 o’clock, Kaka is busy. He has to accompany his children to swimming classes, equestrian classes and other interest classes, and sometimes he has to pick them up and go to class reunion. When you get home, it’s time to urge your child to take a bath and sleep, and tell a picture book story before going to bed. Kaka’s day’s work is over when the children go to sleep.

　　Kaka said that although more and more families need live-in teachers, many teachers may not be able to accept such a working environment. Kaka once introduced some friends around him to enter this industry, but they gave the same answer and felt that they lacked freedom. It is also difficult to match the needs between teachers and families, especially the requirements of some families are strange. "Some families can read divination, depending on the teacher’s birthdates, and some families will also look at the teacher’s eyes, which are very subjective. Angle."

　　Bold transformation

　　There are a few teachers and trainers who can find satisfactory jobs like Yue Xiaoyue.On the social platform, most of the self-reports of teachers and trainers are full of fatigue in the teaching and training industry and confusion and anxiety about the future.

　　An English teacher in a third-tier city is still confused. "After years of teaching and training, the whole person is depressed." In his view, he is a pure language major and lacks other skills. Moreover, in third-tier cities, except for teaching and training, the salaries of other industries are relatively considerable, so he has no choice.

　　Being an English major should not be a restriction, but a blessing.. Bold transformation may lead to a bright future.Liu Li also looks forward to becoming an English compound talent. "I may learn some extra skills, such as new media,Do video, and continue to do education-related work in combination with English advantages in the future.

　　After working as a live-in teacher for several months, Kaka chose to change careers for long-term development. "When you have children in the future, you can’t stay in other people’s homes all the time." At the same time, although a live-in teacher can get a monthly salary of up to 50,000 yuan, Kaka has higher expectations for his future income.

　　Because he is optimistic about the prospect of cross-border e-commerce, Kaka went to Guangzhou from Foshan and started a cross-border cargo anchor. Although the anchor with goods and the teacher with training are two very different occupations, Kaka did not feel "acclimatized". On the contrary, the advantages of English and the language expression ability trained in teaching and training have made Kaka comfortable in the transition.

　　Kaka is now broadcast live to the audience in the UK, selling mainly women’s track products such as cosmetics and yoga clothes. During the live broadcast, the audience reached more than 600 people at most, which is already a very good result. Kaka’s salary has also doubled compared with the previous teaching and training position.

　　Shen Yueyue, who has been a "one-on-one" English teacher in Northeast China for three years, has never been able to find a job that can teach after double reduction. Unable to transfer her original work ability, she decided to let go of herself and no longer consider the continuation of her original work experience. "Do whatever you like."

　　By chance, she came into contact with a talk show brand that was purely underground. When sitting in the audience listening to jokes, she misses the feeling of standing on the stage. Since then, she has been writing jokes, attending reading sessions and polishing her language skills.

　　On the first night on the stage of opening wheat, she talked about the situation that former colleagues were looking for jobs everywhere and their income was also facing a sharp drop after the double reduction. There are not many people laughing in the audience, but more people are listening to Shen Yueyue’s speech. After leaving the podium, she once again felt that her expression resonated.At that moment, she seemed to find her original heart as an English teacher: expressing herself and inspiring others.

　　By Shen Yueyue’s side, many friends have caught up with the opportunity when English training was hot: joining a head education and training factory with the title of 985, you can get a salary of 200,000 to 300,000 once you graduate, and it is not uncommon for more than 400,000 graduates in Qingbei. It was a rapidly rising elevator. Although the people who poured in were hard, they all rose with the elevator, and the figure of their peers was gradually left behind. However, after the double reduction, the elevator was cut off in the middle, and my friends lost weight. Many friends, like her, no longer aspire to the right track.

　　Shen Yueyue’s former colleague moved to Changsha to start a new life after leaving an education factory. Instead of going to work, she opened a clothing store. Her English ability is of little use, but her life can be self-financing and she no longer depends on a huge company machine.

　　There are also former colleagues who choose to study abroad. After seeing the disillusionment, colleagues no longer blindly pursue high-paying majors, but read arts at will. There are still friends who can’t find a satisfactory job and let themselves lie at home.

　　In addition to talking about talk shows, Shen Yueyue also helped the brand to manage platforms such as WeChat official account, Xiaohongshu and Weibo, and also undertook some tasks of attracting new products and selling tickets. She was surprised to find that this career transformation after releasing herself did not completely abandon her skills as an English teacher-it was also a necessary skill at that time to attract students to buy renewal fees.

　　Looking back more than a year later, Shen Yueyue is no longer the feeling of falling from the rapidly rising elevator. She gradually saw more crises in the original vain bubble, and deviating from the essence of education made her particularly uncomfortable. Her previous work status became distorted in her memory. Actively or passively, she accepted the fact that she was blown to the talk show stage by the wind and accepted herself now.

　　(The interviewees in the article are all pseudonyms)

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What symptoms should be suspected of heart disease？ 14 kinds of fruits protect the heart

2024年3月6日 | admin | rsetgedr

　　Editor’s note:The harm of heart disease has long been known to people, but many people don’t understand its symptoms. In this issue, Xiao Bian talks with you about what symptoms are heart disease and how to correctly judge them. What fruits do you often eat to promote heart health?

　　What symptom shows that the heart is not good?

　　Have the symptoms of chest tightness, palpitation and chest pain, is it a heart disease?

　　Not necessarily. The common symptoms of heart disease include chest tightness, palpitation and chest pain, but the appearance of these symptoms does not mean that it is a heart disease, but it may also be caused by the imbalance of nerve function regulation. In addition, chest tightness and palpitation can also occur during strenuous exercise and overwork, but what needs to be distinguished is that chest tightness and palpitation caused by non-cardiac organic lesions will not last long, and may improve after rest, while heart patients will aggravate discomfort when they have a large amount of activity. Therefore, it is suggested that, to be on the safe side, people with this symptom should go to the hospital for further diagnosis to determine whether there is heart disease.

　　Clinically, we often see the symptoms of heart disease caused by neurosis, that is to say, after examination, patients have no organic lesions in their hearts, but they always feel very flustered, or their chest is stuffy, uncomfortable and difficult to breathe, which is more common in women. This is due to the influence of anxiety, tension, emotional excitement, mental trauma and other factors, the process of excitation and inhibition of the central nervous system of the human body is hindered, and the cardiovascular system regulated by autonomic nerves is also disordered, causing a series of symptoms of excessive sympathetic nerve tension. Such people should learn to decompress, relax and exercise moderately, and should be treated with psychotherapy when necessary.

　　Some young people often have a rapid heartbeat. Is this a sign of heart disease?

　　Most young people who have this situation may not have heart disease, especially young women. In addition, people without basic diseases may have an accelerated heartbeat after mood swings, nervousness, fright, exercise, excessive smoking and drinking. If these symptoms appear under the above conditions, don’t worry too much. However, if the heart rate is too fast, it is definitely not good. If the adult’s heart rate exceeds 100 beats per minute, even if it is tachycardia, it will easily increase the risk of cardiovascular disease. Therefore, we should learn to control our emotions, exercise moderately, quit smoking and limit alcohol.

　　My heart often thumps, and I feel like I have stopped jumping. Is this a heart attack?

　　This problem should be paid attention to, and it may be premature beats. The incidence of premature beats is very high, which can occur in healthy people and people with heart diseases. The factors such as mental stress, drinking, drinking coffee and poor sleep are the inducement. Premature beats can be divided into benign and malignant. Premature beats without heart disease are benign. If the symptoms are not obvious and have no impact on life, there is no need to treat them. However, if it is premature beats caused by coronary heart disease and hypertension, we should pay enough attention to it. Therefore, if you find premature beats, you should go to the hospital and let the doctor check whether there is a basic heart disease.

　　What symptoms should be suspected of heart disease?

　　There are many manifestations of heart disease. For example, patients with coronary heart disease and angina pectoris may have atypical angina pectoris such as stomachache, abdominal pain, dizziness and abdominal distension, in addition to chest tightness, heartache, palpitation, shortness of breath and tightness of throat. Pain, edema, etc. in both lower limbs may also be manifestations of heart failure. It is best to go to the hospital immediately in order to find the condition in time.

　　14 kinds of fruits are the most heart-protecting.

　　The website "US News and World Report" summarizes 14 kinds of fruits that can promote heart health.

　　1. pears. A medium-sized pear can provide 30% more soluble dietary fiber than an apple of the same size, which helps to reduce the cholesterol content in the body. It is recommended to eat the peel together after washing, and peeling will lose half of the dietary fiber.

　　2. Apricot. Apricot is rich in antioxidant vitamin C, which helps to prevent chronic diseases, such as cancer and heart disease. Moreover, apricot is bright orange yellow because it contains β Carotene, which can be converted into vitamin A in human body, plays an important role in protecting eyesight, maintaining skin integrity, resisting infection, enhancing immunity and nerve development.

　　3. bananas. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition.

　　4. Lemon. Lemon is rich in vitamin C, which is good for immune system, intestine and heart health. The pectin it contains can not only prolong satiety, but also reduce cholesterol in the body.

　　5. peaches. Peach contains a lot of vitamin C, which helps to eliminate free radicals and promote the normal work of the body’s defense system. It contains phenolic compounds with biological activity and can promote the body to fight inflammation. The high dietary fiber content in peaches helps to reduce the content of low-density lipoprotein cholesterol, thus playing a role in preventing cardiovascular diseases.

　　6. citrus. Citrus is the source of high-quality vitamin C. The calorie of a citrus is only 35 kilocalories, but it can meet 40% of the daily demand for vitamin C..

　　7. avocado. Avocado is rich in potassium, which can help the heart beat normally, regulate blood pressure and promote muscle contraction. This nutrient can also maintain the normal functioning of body cells and reduce the risk of heart disease, stroke and renal failure.

　　8. plums. This purple-skinned fruit has a high content of polyphenols, which is an anti-inflammatory antioxidant. The dietary fiber content of plums is also high. Proper consumption can help reduce the cholesterol content in the body, regulate the intestinal function and lose weight.

　　9. Nectarine. Nectarine is rich in vitamin C and vitamin E, which can be used as antioxidants to fight free radicals and avoid cell damage. Nectarine also contains copper and potassium, which has a good effect on keeping blood pressure stable and maintaining mineral balance in the body.

　　10. Persimmons. Persimmon is rich in vitamin A and dietary fiber, which is good for heart health.

　　11. Watermelon. A study by Florida State University found that eating watermelon for overweight people can lower blood pressure, thus reducing the risk of heart attack. Citrulline and arginine in watermelon are beneficial to vasodilation, which helps to regulate blood pressure. In addition, a Spanish study found that drinking watermelon juice before exercise can quickly eliminate lactic acid and relieve muscle soreness after exercise.

　　12. Blueberries. Eating blueberries has been proved to prevent the formation of inflammatory molecules in the body. It contains anthocyanins, which can reduce oxidative stress and help protect DNA from the growth of malignant cells.

　　13. cherries. Cherry is relatively low in calories and contains a lot of nutrients, such as dietary fiber, vitamin C, carotenoids and potassium. Studies have shown that eating cherries can reduce the risk of cardiovascular disease and cancer.

　　14. apples. Cornell University research found that eating apples can reduce the risk of thrombosis and stroke. In order to obtain the maximum health effect, it is best to eat apples with skin after washing.

　　Ten habits make the heart healthier.

　　Improving diet and strengthening exercise are recognized as effective ways to protect the heart. But more and more research shows that there are many small ways to protect heart health besides eating and moving.

　　1. hug. Studies have shown that snuggling with your lover can release oxytocin, a hormone that helps lower blood pressure and release stress.

　　2. laugh. Laughter can stimulate blood vessels to dilate, up to 22%, thus enhancing blood flow and lowering blood pressure.

　　3. Eat chocolate. Cocoa beans are rich in antioxidants, which can enhance the immune system function and help the body resist external harm.

　　4. keep a pet. The data shows that people who keep pets have relatively low blood pressure and lower risk of heart disease than those who don’t keep pets. This may be because people who have pets exercise more than people who don’t have pets.

　　5. Eat vegetarian food once a week. Eating less meat is one of the important measures to protect the heart. Studies show that a proper vegetarian diet can reduce the risk of heart disease by 32%. It is recommended to be vegetarian at least once a week.

　　Step 6 stand. Whether at work or at rest, we sit most of the day, which will increase the risk of heart disease to some extent. Standing up, taking a walk in the office, chatting with colleagues, or walking around every few hours can all improve heart health.

　　7. Maintain moderate sleep time. You need to get 7-8 hours of sleep every night. Studies have shown that sleeping too little will increase the risk of heart disease by 48%, while sleeping too much will increase the risk of heart disease by 38%.

　　8.caffeine. Drinking 1~3 cups of black coffee every day helps to stabilize the heart rate.

　　9. Stay away from noisy roads. Research shows that the risk of heart disease will increase by 12% for every 10 decibels of noise you are exposed to on the highway.

　　10. get married. The survey found that the hearts of married people are healthier than those of single people. For women, a stable marriage lasting for 10 years can reduce the risk of cardiovascular disease by 13%.

　　Go to the heart clinic with ten questions

　　What are the symptoms of heart disease? Most people know that chest pain and oppression are typical symptoms of heart disease, but there are also many atypical symptoms of the disease, such as shortness of breath, fatigue, dizziness and leg swelling. Moreover, there are differences in symptoms between male and female patients.

　　What tests should I do? Exercise test, imaging examination or other invasive examination are all helpful for doctors to know the condition in detail and make a definite diagnosis.

　　What is the ideal blood pressure? Hypertension can lead to heart attacks and other serious health problems, such as aneurysms, strokes and cognitive decline. For most adults, the optimal control range of blood pressure is below 120/80 mm Hg.

　　How much "bad" cholesterol should be controlled? Excess "bad" cholesterol will be deposited in blood vessels, which will increase the risk of heart disease, so it must be strictly controlled. Healthy adults should be below 3.4 mmol/L, and people with cardiovascular diseases should be controlled below 1.8~2.6 mmol/L.

　　Do I need to take aspirin every day? Medical experts at the Mayo Clinic said that taking low-dose aspirin every day under the guidance of a doctor can prevent platelets from sticking together to form clots and help prevent heart attacks. However, this treatment scheme is not suitable for everyone, which may increase the risk of bleeding for some people, and it can not prevent the healthy people.

　　What activities should I avoid doing? For people with healthy hearts, most exercise is harmless. However, if you have potentially serious diseases, such as cancer and arterial obstruction, it is recommended not to do aerobic exercise and strength training.

　　Will my family history affect my diagnosis? The risk factors and incidence probability of heart disease are closely related to family history and heredity. Therefore, patients should take the initiative to inform the doctor, which is helpful to accurately evaluate the disease.

　　Does personal medical history affect diagnosis? For cardiologists, it is important to know whether you have suspected symptoms of heart disease, such as fatigue, difficulty breathing when lying down, and rapid and irregular heartbeat. The patient must tell the expert about the major diseases he has suffered before or now, and provide detailed information: how long ago he fell ill, the duration, the drugs he took during this period, and what surgery he had.

　　What should I do to prevent and treat heart disease in my daily life? Although you can’t do anything about family history, there are some ways to reduce other risk factors of heart disease, such as controlling blood pressure, blood lipids, blood sugar, smoking ban and alcohol restriction.

　　Where can I learn about health science information? Patients can consult experts or read websites, newspapers and magazines with medical background, which can provide you with more reliable knowledge of disease prevention and treatment. (People’s Health Network Comprehensive from Life Times)

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Dispel cold, nourish, nourish blood and soothe the nerves. Eat warm ＂blessing＂ like this in winter.

2024年3月6日 | admin | rsetgedr

　　Editor’s note:When winter comes, the temperature drops and the cold wind rages, and people always feel that they are wearing less clothes when they go out. "Cold" is the main theme now. Today, People’s Daily Health will talk to you about how to eat in winter in order to keep healthy and drive away the cold and warm the winter.

　　Walnut longan beef tendon soup warms and warms the body.

　　Ingredients (2-3 persons): 30g of walnut meat, 15g of longan meat, 10g of medlar, 250g of beef tendon meat, 5 red dates and 5 slices of ginger.

　　Practice: wash the materials, remove the core from the red dates, and cut the beef tendon into pieces and blanch it; Put all the ingredients in a stew pot, add appropriate amount of water and stew for two hours, and season before eating.

　　Efficacy: invigorating qi and nourishing blood, nourishing heart and tranquilizing mind, tonifying kidney and supporting yang.

　　Xin Li, a Chinese pharmacist in the Pharmacy Department of the First People’s Hospital of Guangzhou, said that longan meat, namely longan, is sweet in taste and warm in nature, which is good for invigorating the heart and spleen, nourishing blood and calming the nerves. Lycium barbarum has the functions of nourishing yin and yang, nourishing liver and kidney, and benefiting essence. Jujube is sweet and warm, and it is good at invigorating the middle energizer, nourishing blood and calming the nerves. Walnut, sweet in taste and warm in nature, has the function of tonifying kidney and solidifying essence, and is an important medicine for warming and nourishing life. With pungent ginger, strengthen the effect of warming the middle and helping yang. Paired with beef tenderloin, it can tonify qi and blood, strengthen spleen and stomach, and tonify deficiency.

　　The medicinal materials and ingredients in this soup are boiled into soup, which together play the roles of nourishing qi and blood, nourishing heart and spleen, nourishing liver and kidney, and supporting yang. It is most suitable for warming and warming the body when the temperature drops suddenly in early winter, and can also be used as an auxiliary food therapy for people with fatigue and essence deficiency, deficiency of qi and blood, blood deficiency and chlorosis, anxiety, insomnia and forgetfulness, and weakness of bones and muscles.

　　Sour buckwheat head perilla yellow bone fish soup to dispel cold and warm the body

　　Main effects: dispelling cold, warming body, stimulating appetite and relaxing bowels.

　　Recommended population: the general population

　　Ingredients: 500g of yellow croaker, 8-10 hot and sour buckwheat heads in Xiangxi, 2 tomatoes, several cloves of garlic, several slices of ginger and a little perilla leaves (3-4 people).

　　Cooking method: Slaughter the yellow croaker and add a little yellow wine for later use; Cut buckwheat head, tomato and garlic into small pieces, and put them in a pot with ginger slices to saute; Add 1500 ml of clear water, boil it with high fire, add yellow croaker, and turn to low fire for 30 minutes; Add a little perilla leaves and season with salt.

　　In winter, many people like to eat hot and sour food to warm up, and hot pickled fish is a good choice. Buckwheat is produced in the south. Mature buckwheat is crystal white, similar in shape to garlic, and slightly spicy in sweetness. It is known as "Ganoderma lucidum in vegetables". Buckwheat head contains sugar, protein, calcium, iron, phosphorus, carotene and other substances. Modern medicine has also found that Buckwheat head has antibacterial, hypolipidemic, toxin removal, tumor growth inhibition and other functions. Buckwheat head is a kind of warm food. Eating it in winter has a certain effect of dispelling cold and warming the body. At the same time, Buckwheat head can also dredge lung meridian and large intestine meridian, prevent exogenous diseases, promote digestion and dredge constipation. The making methods of buckwheat head vary from place to place. Today, Xiangxi buckwheat head recommended is sour, hot, tender and crisp, with fresh tomatoes instead of sauerkraut in pickled fish, which adds a unique flavor to this sour soup. People who like perilla flavor can add perilla leaves when cooking.

　　Eat more "red food" to dispel cold and nourish blood.

　　There are two main types of so-called red food, one is meat food and meat products containing heme, such as beef and mutton; One is brightly colored vegetables and fruits, such as carrots, sweet potatoes, red dates, hawthorn and so on. In the bleak winter of everything, such food can first make people shine, bring pleasant visual stimulation, and make people’s appetite open and increase greatly.

　　Chinese medicine believes that red meat is warm but not dry, and has the effects of warming the middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening the spleen. Eating it in winter can not only resist cold, but also nourish the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood and enrich blood, making the blood full and rosy. It is a good way to nourish blood, kidney and beauty by decocting mutton with proper amount of angelica and ginger once or twice a week.

　　Red fruits and vegetables are also "health experts" because most of them are rich in natural pigments such as lycopene, polyphenol pigments and anthocyanins, which have antioxidant effects and are also rich in calcium and iron, which can protect cardiovascular and cerebrovascular diseases to some extent. In addition, carrots contain a lot of carotene, which can strengthen the spleen and promote digestion, nourish the liver and improve eyesight, reduce qi and relieve cough; Sweet potato enters the spleen and kidney meridians, which can "replenish the spleen and stomach", "benefit qi" and "resist cold", and is regarded as a "good medicine" by Chinese medicine. Jujube can replenish qi, nourish blood and soothe the nerves.

　　Eight kinds of vegetables and fruits should be eaten the most.

　　Grapefruit. Pomelo is rich in nutrients, including sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Pomelo also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Pomelo meat is very rich in vitamin C, so pomelo meat can reduce blood fat, blood viscosity, reduce thrombosis, and have the effects of preventing and treating cerebrovascular diseases.

　　Oranges Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., and have the functions of reducing cholesterol absorption, reducing blood lipid and resisting atherosclerosis.

　　Oranges The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxification can also reduce blood lipids. Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

　　Lemon. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

　　Mustard: Mustard is rich in lutein and vitamin K, and also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

　　Sweet potato with skin: A sweet potato with skin about 13 cm long contains 10% of the recommended daily intake proposed by the American Academy of Sciences.

　　Broccoli: low in calories and high in fiber, and vitamin C is higher than that of Chinese cabbage, tomato and celery.

　　Carrot: every 100g contains 1.35 ~ 17.25mg of carotene, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts.

　　These ways of eating make you warm and blessed.

　　1. Simmer and absorb well. As the temperature drops, eating some slow-cooked dishes, such as stewed lotus root with ribs and stewed beef brisket with radish, can not only warm up the whole body, but also increase the absorption of plant nutrients by the human body.

　　2. add beans to the rice to warm the whole body. Eating more beans has a certain warming effect. Because it is rich in minerals, antioxidants and other nutrients, it can enhance the body’s immunity and cold resistance. Might as well add red beans and mung beans when steaming rice and cooking porridge.

　　3. Root vegetables prevent colds. Autumn and winter alternate, and it is easy to catch a cold due to low immunity. You might as well eat some root vegetables such as carrots, sweet potatoes and pumpkins, which are rich in β Carotene can be converted into vitamin A in human body, which can effectively improve skin quality, vision and immunity.

　　4. Be in a good mood with high-quality fat. Olive oil, sesame oil and coconut oil are high-quality fats, which can not only make vitamins A, E and K in green leafy vegetables, sweet potatoes, pumpkins, cauliflower and cabbage more easily absorbed by the human body, but also contain tryptophan, which can help people prevent seasonal emotional disorders.

　　5. Citrus fruits enhance immunity. Citrus fruits such as grapefruit, oranges and limes are rich in vitamin C, which is very helpful for enhancing immune system function. In addition, grapefruit is rich in lycopene, which helps to prevent cell damage.

　　6. Spices promote circulation. Adding spices to dishes, such as cumin, fennel, cinnamon, cardamom and ginger, can not only warm the body, but also promote digestion. Pumpkin, meat, cardamom and cinnamon have the best taste; Cumin can add fragrance to cauliflower and help burn fat; Brewing lemon and fresh ginger with hot water can promote blood circulation and enhance immunity.

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New Year’s Eve custom

2024年2月18日 | admin | rsetgedr
New Year’s Eve is the last day of the year, which is connected with the Spring Festival (the first day of the first month) and is called "the day when the poor month ends", so it is also called "New Year’s Eve". On new year’s eve, people should get rid of the old and welcome the new. There are many ancient folk activities on this day, such as wrapping jiaozi, eating New Year’s Eve, setting off firecrackers, and keeping the old age.
family reunion dinner on the lunar New Year’s Eve
New Year’s Eve dinner is also called "reunion dinner". The annual reunion dinner reflects the mutual respect and love of Chinese family members, and it is also the most lively and happy time for every household in the Spring Festival. On New Year’s Eve, a table is filled with rich new year’s dishes, and the whole family is reunited and has a family reunion dinner. There are many tricks for New Year’s Eve. People in the south always have Ciba or rice cakes for New Year’s Eve, while people in the north eat jiaozi. "jiaozi" means "making friends at a younger age". And because the white-flour jiaozi is shaped like a silver ingot, a pot of pots on the table symbolizes the meaning of "making a fortune in the New Year, and the ingot rolls in".
paste up Spring Festival couplets
Spring Festival couplets are also called door-to-door couplets, spring stickers, couplets, couplets, etc. They depict the background of the times and express good wishes with neat, dual, concise and exquisite words, which is a unique literary form in China. During the Spring Festival, every household should select a pair of red Spring Festival couplets and stick them on the door to add festive atmosphere to the festival.
lucky money
Lucky money is given by the elders to the younger generation. When visiting the New Year during the Spring Festival, the elders should put the lucky money prepared in advance into a red envelope and distribute it to the younger generation. It is said that the lucky money can suppress evil spirits, because "old" and "special" are homophonic, and the younger generation can spend one year safely with the lucky money.
set off firecrackers
At the "three-yuan" moment of "the yuan of the year, the yuan of the month and the yuan of the time", there are bright lights in the room, brilliant sparks in front of the court and deafening noises outside the house, which push the lively atmosphere of New Year’s Eve to the climax. The sound of firecrackers has entrusted the working people in China with a good wish to eliminate evil spirits, avoid disasters and pray for blessings.
stay up late or all night on New Year’s Eve
People in China have the habit of observing the New Year’s Eve, with the common name "endure the New Year". Watching the New Year begins with eating New Year’s Eve. This New Year’s Eve dinner should be eaten slowly, from the time when the lantern is lit, and some families have to eat it until late at night. According to Zonggu’s Record of Jingchu’s Years Old, it was customary to have New Year’s Eve dinner at least in the Northern and Southern Dynasties. The custom of observing the old age not only contains feelings of farewell and nostalgia for the years that have passed away like water, but also expresses good hope for the coming New Year.
Tonight,
For countless people,
It is destined to be an unforgettable night.
It is also a night of joy on earth.
This night’s happiness can light up the road for a whole year.
Source: Xiangtan Rong Media Center
Source: released by Xiangtan County
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＂Going to the Grassroots in the Spring Festival＂ The Jiming Three Provinces Bridge is open to traffic! 1 minute from Sichuan to Yunnan for the inter-provincial delegation year.

2024年2月3日 | admin | rsetgedr
The villagers happily blew lusheng across the bridge.
The villagers happily blew lusheng across the bridge.
Sichuan News Network, Chengdu, January 21 ST (Reporter Dai Yuling’s photo report)On the eve of the Spring Festival in 2020, the sound of reeds came from the "Jiming Three Provinces" at the junction of Yunnan, Guizhou and Sichuan provinces, and the Jiming Three Provinces Bridge across the Chishui River was finally opened to traffic! "Open to traffic! Open to traffic! " Villagers in Chahe Village, Shuiliao Yi Township, xuyong county, Luzhou, used musical instruments to spread the joy to Yunnan across the bridge.
The Jiming Three Provinces Bridge was completed and opened to traffic today (provided by the Provincial Communications Department)
One minute’s drive and 300 meters’ walk. The Three Provinces Bridge is open to traffic!
The "three provinces of crowing" is located between Sichuan, Yunnan and Guizhou provinces. It is said that there is a story that "the golden rooster crows all over the three provinces". However, although it is said that a rooster can be heard in three provinces, the traffic between the three places is a big problem. Throughout history, this place has been a geographical corner, with traffic jams and extremely difficult communication.
The local people told reporters that because the Chishui River and Weihe River meet here, in the past, if they wanted to reach Yunnan from Sichuan, they had to take a detour to Tanchang, paddy fields, Potou and other towns and villages and drive for two and a half hours. It takes one and a half hours to climb the mountain and cross the river, but there are some safety hazards, such as windy and rainy, rising water, foggy river, simple ferry structure and limited life-saving equipment.
Now, after the completion of the Jiming Three Provinces Bridge, the travel mode of people’s fishing boats crossing the river has been completely changed, and the cross-strait traffic distance has been shortened geometrically. It takes only one minute to drive across the bridge to reach the other side, and the walking distance is only 300 meters, which greatly saves travel time and will completely eliminate the safety hazards of cross-strait residents crossing the river.
"It is open to traffic before the Spring Festival, so it is convenient to visit relatives in the New Year." Wang Sicai, a villager in Tianba Village, Shuiliao Township, dressed in Miao costumes and blowing reeds onto the bridge, told reporters excitedly that the wishes of several generations have finally come true and he is happy to express it with music. "In the past, I had to transport the crispy plums to the other side for sale. I could only carry forty or fifty kilograms and walk for four or five hours. Now, it can be transported in ten minutes by truck. There is also a farmhouse in the village to entertain tourists. In the future, walnuts and crisp plums will be expanded, and more and more villagers are willing to return to their hometowns to start businesses. The bridge has passed, which has brought us many good opportunities. "
The reporter learned that the design speed of the bridge is 40 km/h, the design load is highway -I, the bridge length is 286.4 meters, the net span of the main bridge is 180 meters, and the main arch ring adopts cantilever casting construction technology. The width of the bridge deck is 11.5m (9m carriageway+1.25m sidewalks on both sides), the total length of the approach road at the bridgehead of Sichuan Bank is 637.88m, the total length of the approach road at the bridgehead of Yunnan Bank is 140.6m, and the total length of the route is 1041.3m, with two lanes in both directions.
The Jiming Three Provinces Bridge was completed and opened to traffic today (provided by the Provincial Communications Department)
　Inter-provincial group year becomes simple "full of love journey" love chartered car
The reporter learned that it coincides with the Lunar New Year holiday. With the full completion of the Jiming Bridge in three provinces, at the strong request of the people on both sides of the strait, the Transportation Bureau of xuyong county, Sichuan Province and the Transportation Bureau of Zhenxiong County, Yunnan Province reached a framework agreement to connect buses, and on January 21st, three "full journey" love chartered cars were launched. Next, the transportation departments of the two places will improve the relevant procedures as soon as possible, and start customized passenger transportation from Shuiliao Township, xuyong county, Sichuan Province to Potou Town, Zhenxiong County, Yunnan Province, so as to provide convenient, safe, warm and comfortable travel services for the people on both sides of the strait, so that the local people can truly feel the care of the transportation departments and let the people have more sense of gain, satisfaction and happiness in the transportation field.
"Dead ends" and "revitalization" of tourism resources will inject new vitality into rural revitalization.
He Xiaotao, deputy director of the Agricultural Construction Department of the Highway Bureau of the Sichuan Provincial Department of Transportation, told reporters that in addition to facilitating the travel of ordinary people, the completion and opening of the Jiming Bridge in the three provinces is also conducive to promoting the economic development of the three provinces on both sides of the strait. The poor wumeng mountain, where the Jiming Three Provinces Bridge is located, has been a traffic corner for thousands of years, and has always been a backward and poor area in history. The xuyong county of Sichuan and Zhenxiong County of Yunnan, which it connects, are all state-level poverty-stricken counties, facing Qixingguan District of Bijie City, Guizhou Province across the river. The coal and pyrite in Yunnan can’t be delivered, and the crisp plums and tobacco in Xuyong, Sichuan are difficult to transport. The inconvenient transportation makes many scenic and ingenious tourism resources in Sichuan, Yunnan and Guizhou unable to meet each other. The completion of the bridge will help to implement the poverty alleviation policy, which will further promote the development of coastal economy and industry and increase farmers’ income; It will further help the development of the tourism industry, and all the "dead ends" of local rich tourism resources will be "revitalized"; It will further boost wumeng mountain’s poverty alleviation and prosperity, win the battle against poverty, and inject new vitality into rural revitalization; It will further supplement and optimize the layout of inter-provincial passages between Sichuan and Yunnan, and promote the development of regional economic and social integration.
In addition, the bridge is the inheritance of the red spirit. Chishui River and Ancient Yi Holy Land. Once it was the marching place where the Central Red Army crossed Chishui, and the famous three provinces of Jiming were held. The completion of the bridge will further promote the development of local red tourism.
The Jiming Three Provinces Bridge was completed and opened to traffic today (provided by the Provincial Communications Department)
It is estimated that by the end of 2020, car crossings and passenger crossings with annual traffic volume exceeding 50,000 passengers can be basically eliminated in Sichuan.
There are many rivers in our province, and people in some economically underdeveloped areas have to travel by ferry. According to statistics, by the end of 2012, there were 1718 ferries in the province, which brought a lot of inconvenience to people living and traveling along the river and facing the water. In order to eliminate the hidden dangers of ferry transportation and improve the production and living conditions of the masses along the river and near the water, the provincial party Committee and government attach great importance to the construction of ferry bridge reconstruction project as a major livelihood project.
With the completion of a large number of ferry bridge-changing projects, the water travel conditions of the ferry in our province have been greatly improved, the potential safety hazards have been effectively rectified, and the transportation network has been further improved, which has provided a strong transportation guarantee for the county’s economic and social development and farmers’ prosperity.
It is estimated that by the end of 2020, car crossings and passenger crossings with annual traffic volume exceeding 50,000 passengers can be basically eliminated, effectively solving the troubles of people near the water for wading or long-distance detours. He Xiaotao told the reporter, "The Jiming Three Provinces Bridge is also the 36th highway passage on Chishui River, and it is also another highway outlet in our province. Its completion has provided strong road traffic support for promoting high-quality poverty alleviation in the contiguous poverty-stricken areas of Wumeng Mountain and promoting the" four-way expansion and global opening "strategy of the provincial party committee and government."
(Some pictures are provided by the Sichuan Provincial Department of Transportation)
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New Year’s Day holiday consumption is hot, and the market is booming.

2024年1月4日 | admin | rsetgedr

　　CCTV News (news broadcast): With the arrival of the New Year’s holiday, there is sufficient supply of goods in various markets, stable price operation and strong consumer demand.

　　On the first day of New Year’s Day holiday, traditional Chinese New Year’s goods such as flaming lanterns, cartoon ornaments of the Year of the Dragon and red Chinese knots were put on the shelves in Nanchang, Jiangxi Province, and the festive atmosphere attracted the public to buy them.

　　The flower market in Qian ‘an, Hebei Province has also ushered in the peak season of sales. Colorful Phalaenopsis and flaming azaleas decorate the holiday market.

　　Now is the season when a large number of citrus fruits are on the market. Regardless of the southern and northern markets, raked oranges, tangerines and sugar oranges have become consumers’ favorite.

　　During the festival, local commercial departments also strengthened the market monitoring of daily necessities, smoothed the circulation links, and ensured the sufficient supply of various daily necessities. In Jiangsu, leading enterprises in circulation actively connect with the "vegetable basket" production base; In Anhui, launch a new round of "Huimin Vegetable Basket" fair-price sales activities; In Hubei, key commercial outlets extend their business hours to meet the consumption needs of residents during the holiday season.

　　According to the data of the market operation monitoring system of the Ministry of Commerce, recently, the inventory of daily necessities in wholesale markets and supermarkets has increased in different degrees. Due to the influence of low temperature, rain, snow and freezing in the north, the price of vegetables in the region has increased, the price of eggs has dropped slightly, and the prices of other varieties are generally stable.

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The White House shouted： ＂End the war as soon as possible＂! Israeli Prime Minister： Continue to fight until ＂absolute victory＂

2024年1月1日 | admin | rsetgedr

According to Agence France-Presse reported on December 14th, the White House said on the 14th that the United States hoped that the war between Israel and Hamas would end "as soon as possible". Earlier, the Israeli Defense Minister told visiting US Presidential National Security Assistant jack sullivan that the war would continue for several months.

John Kirby, spokesman for the White House National Security Council, said that during his visit to Tel Aviv, Sullivan also discussed the issue of changing Israel’s military operations in Gaza into "low-intensity operations" in the near future.

According to the report, the rising number of civilian casualties in the Gaza Strip has deepened the contradiction between the two allies of the United States and Israel.

Kirby said at the press conference: "I think we all hope that the war will end as soon as possible." He also claimed that if Hamas gave in, the war "could end today", but "it seems unlikely now".

Kirby said that the US government has not "imposed demands" on Israel, and the timetable given by Israeli Defense Minister Joyaf galante is "consistent" with the previous statements of many Israeli officials.

However, the spokesman also said that during his visit to Israel, Sullivan raised "sharp questions" to Israeli officials about Israel’s offensive plan.

Kirby said: "Sullivan did talk about the possibility of transitioning from high-intensity actions we are seeing to low-intensity actions in the near future. But I don’t want to give a timetable for this. "

The Israeli Prime Minister told the United States: Continue to fight until "absolute victory."

According to a report by Reuters on December 14th, according to a statement issued by the office of Israeli Prime Minister Benjamin Netanyahu, Netanyahu told visiting US Presidential National Security Assistant jack sullivan on the 14th that Israel would continue its war against Hamas until it "won an absolute victory".

According to reports, Netanyahu said that he and Sullivan discussed regional threats, including Iran’s agent Hezbollah in Lebanon and its agent Houthi in Yemen, to ensure the safe return of hostages held by Hamas and continue to provide humanitarian assistance to civilians in Gaza.

The statement reads: "I told our American friends that our heroic soldiers did not fall in vain. Inspired by the deep sorrow of their fall, we will continue to fight more resolutely than ever before until Hamas is eliminated-until we win an absolute victory. "

According to a report by DPA on December 14th, Hamas leader ismail haniya pointed out in his speech on the evening of 13th that all post-war plans in Gaza Strip excluding Hamas are "fantasy" and "delusion".

Chana also confirmed that he was willing to negotiate "all proposals or initiatives to end this aggression".

Chana said that Hamas is willing to hold talks on a possible political path to "ensure the right of the Palestinian people to have an independent state with Jerusalem as its capital".

Editor-in-Chief: Zhao Hanlu

Text Editor: Fang Ying

Author: Reference News

Source: Xinhua News Agency

Photo Editor: Zhu Ying

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