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Skipping rope VS running, what are their advantages and disadvantages? Which sport should you choose to lose weight?

Skipping rope and running are very common aerobic exercises, which can help us lose weight, improve cardiopulmonary function and enhance physical fitness.

However, they are also different in many ways.Next, let’s discuss the advantages and disadvantages of skipping rope and running, and how to make a decision when choosing a weight loss exercise.

First, let’s look at the advantages of skipping rope:

1. Skipping rope is a very convenient and flexible sport. You don’t need too much space. You only need a rope to start exercising anytime and anywhere.

2, skipping rope can exercise the whole body muscle groups, including arms, abdomen, legs and other parts, which helps to improve the coordination and sensitivity of the body.

3. Sticking to skipping rope can also promote blood circulation, improve the body’s oxygen intake, effectively improve cardiopulmonary function and enhance the ability of the heart and lungs.

4, skipping exercise is more flexible, there are a variety of ways to play, which is more interesting, and can also help you lose weight and help you burn calories quickly.

However, skipping rope also has its disadvantages:

1. It may be difficult for some people, because it requires certain skills and balance.

2. Jumping rope requires higher vital capacity, and many novices can’t hold on for 2 minutes without panting.

3. When skipping rope, the knee needs to bear the pressure value of twice its own weight.

Next, let’s take a look at the advantages of running:

1. Running is a very low threshold aerobic exercise suitable for men, women and children. It can effectively improve the cardiopulmonary function, enhance physical fitness and lose weight.

2. Running can promote metabolism, accelerate fat burning and burn calories. Jogging for 1 hour every day can help you improve obesity.

3, running can also increase bone density, promote calcium coefficient, but also enhance the strength and endurance of leg muscles, so that your lower limbs are more flexible and powerful.

However, the disadvantages of running are also obvious:

1. Outdoor running is easily affected by the venue and weather. When the weather is too cold, the desire to run will decrease, and rainy days will also affect the enthusiasm of running.

2. Running has a great impact on joints, and the knee needs to bear 2.5-3.5 times the weight, so it may be uncomfortable for some people.

Should you choose skipping rope or running?We should make a decision according to our physical condition, interests and goals.

If you want to burn calories quickly and improve your body’s agility and coordination, skipping rope may be a better choice. If you have poor physical endurance, no sports experience and want to lose weight, then running may be more suitable for you.

No matter which sport you choose, you should pay attention to gradually increasing the intensity and time of exercise to avoid injury. At the same time, we should also pay attention to reasonable diet and rest to get the best exercise effect.

　　Editor’s note:When winter comes, the temperature drops and the cold wind rages, and people always feel that they are wearing less clothes when they go out. "Cold" is the main theme now. Today, People’s Daily Health will talk to you about how to eat in winter in order to keep healthy and drive away the cold and warm the winter.

　　Walnut longan beef tendon soup warms and warms the body.

　　Ingredients (2-3 persons): 30g of walnut meat, 15g of longan meat, 10g of medlar, 250g of beef tendon meat, 5 red dates and 5 slices of ginger.

　　Practice: wash the materials, remove the core from the red dates, and cut the beef tendon into pieces and blanch it; Put all the ingredients in a stew pot, add appropriate amount of water and stew for two hours, and season before eating.

　　Efficacy: invigorating qi and nourishing blood, nourishing heart and tranquilizing mind, tonifying kidney and supporting yang.

　　Xin Li, a Chinese pharmacist in the Pharmacy Department of the First People’s Hospital of Guangzhou, said that longan meat, namely longan, is sweet in taste and warm in nature, which is good for invigorating the heart and spleen, nourishing blood and calming the nerves. Lycium barbarum has the functions of nourishing yin and yang, nourishing liver and kidney, and benefiting essence. Jujube is sweet and warm, and it is good at invigorating the middle energizer, nourishing blood and calming the nerves. Walnut, sweet in taste and warm in nature, has the function of tonifying kidney and solidifying essence, and is an important medicine for warming and nourishing life. With pungent ginger, strengthen the effect of warming the middle and helping yang. Paired with beef tenderloin, it can tonify qi and blood, strengthen spleen and stomach, and tonify deficiency.

　　The medicinal materials and ingredients in this soup are boiled into soup, which together play the roles of nourishing qi and blood, nourishing heart and spleen, nourishing liver and kidney, and supporting yang. It is most suitable for warming and warming the body when the temperature drops suddenly in early winter, and can also be used as an auxiliary food therapy for people with fatigue and essence deficiency, deficiency of qi and blood, blood deficiency and chlorosis, anxiety, insomnia and forgetfulness, and weakness of bones and muscles.

　　Sour buckwheat head perilla yellow bone fish soup to dispel cold and warm the body

　　Main effects: dispelling cold, warming body, stimulating appetite and relaxing bowels.

　　Recommended population: the general population

　　Ingredients: 500g of yellow croaker, 8-10 hot and sour buckwheat heads in Xiangxi, 2 tomatoes, several cloves of garlic, several slices of ginger and a little perilla leaves (3-4 people).

　　Cooking method: Slaughter the yellow croaker and add a little yellow wine for later use; Cut buckwheat head, tomato and garlic into small pieces, and put them in a pot with ginger slices to saute; Add 1500 ml of clear water, boil it with high fire, add yellow croaker, and turn to low fire for 30 minutes; Add a little perilla leaves and season with salt.

　　In winter, many people like to eat hot and sour food to warm up, and hot pickled fish is a good choice. Buckwheat is produced in the south. Mature buckwheat is crystal white, similar in shape to garlic, and slightly spicy in sweetness. It is known as "Ganoderma lucidum in vegetables". Buckwheat head contains sugar, protein, calcium, iron, phosphorus, carotene and other substances. Modern medicine has also found that Buckwheat head has antibacterial, hypolipidemic, toxin removal, tumor growth inhibition and other functions. Buckwheat head is a kind of warm food. Eating it in winter has a certain effect of dispelling cold and warming the body. At the same time, Buckwheat head can also dredge lung meridian and large intestine meridian, prevent exogenous diseases, promote digestion and dredge constipation. The making methods of buckwheat head vary from place to place. Today, Xiangxi buckwheat head recommended is sour, hot, tender and crisp, with fresh tomatoes instead of sauerkraut in pickled fish, which adds a unique flavor to this sour soup. People who like perilla flavor can add perilla leaves when cooking.

　　Eat more "red food" to dispel cold and nourish blood.

　　There are two main types of so-called red food, one is meat food and meat products containing heme, such as beef and mutton; One is brightly colored vegetables and fruits, such as carrots, sweet potatoes, red dates, hawthorn and so on. In the bleak winter of everything, such food can first make people shine, bring pleasant visual stimulation, and make people’s appetite open and increase greatly.

　　Chinese medicine believes that red meat is warm but not dry, and has the effects of warming the middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening the spleen. Eating it in winter can not only resist cold, but also nourish the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood and enrich blood, making the blood full and rosy. It is a good way to nourish blood, kidney and beauty by decocting mutton with proper amount of angelica and ginger once or twice a week.

　　Red fruits and vegetables are also "health experts" because most of them are rich in natural pigments such as lycopene, polyphenol pigments and anthocyanins, which have antioxidant effects and are also rich in calcium and iron, which can protect cardiovascular and cerebrovascular diseases to some extent. In addition, carrots contain a lot of carotene, which can strengthen the spleen and promote digestion, nourish the liver and improve eyesight, reduce qi and relieve cough; Sweet potato enters the spleen and kidney meridians, which can "replenish the spleen and stomach", "benefit qi" and "resist cold", and is regarded as a "good medicine" by Chinese medicine. Jujube can replenish qi, nourish blood and soothe the nerves.

　　Eight kinds of vegetables and fruits should be eaten the most.

　　Grapefruit. Pomelo is rich in nutrients, including sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Pomelo also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Pomelo meat is very rich in vitamin C, so pomelo meat can reduce blood fat, blood viscosity, reduce thrombosis, and have the effects of preventing and treating cerebrovascular diseases.

　　Oranges Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., and have the functions of reducing cholesterol absorption, reducing blood lipid and resisting atherosclerosis.

　　Oranges The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxification can also reduce blood lipids. Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

　　Lemon. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

　　Mustard: Mustard is rich in lutein and vitamin K, and also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

　　Sweet potato with skin: A sweet potato with skin about 13 cm long contains 10% of the recommended daily intake proposed by the American Academy of Sciences.

　　Broccoli: low in calories and high in fiber, and vitamin C is higher than that of Chinese cabbage, tomato and celery.

　　Carrot: every 100g contains 1.35 ~ 17.25mg of carotene, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts.

　　These ways of eating make you warm and blessed.

　　1. Simmer and absorb well. As the temperature drops, eating some slow-cooked dishes, such as stewed lotus root with ribs and stewed beef brisket with radish, can not only warm up the whole body, but also increase the absorption of plant nutrients by the human body.

　　2. add beans to the rice to warm the whole body. Eating more beans has a certain warming effect. Because it is rich in minerals, antioxidants and other nutrients, it can enhance the body’s immunity and cold resistance. Might as well add red beans and mung beans when steaming rice and cooking porridge.

　　3. Root vegetables prevent colds. Autumn and winter alternate, and it is easy to catch a cold due to low immunity. You might as well eat some root vegetables such as carrots, sweet potatoes and pumpkins, which are rich in β Carotene can be converted into vitamin A in human body, which can effectively improve skin quality, vision and immunity.

　　4. Be in a good mood with high-quality fat. Olive oil, sesame oil and coconut oil are high-quality fats, which can not only make vitamins A, E and K in green leafy vegetables, sweet potatoes, pumpkins, cauliflower and cabbage more easily absorbed by the human body, but also contain tryptophan, which can help people prevent seasonal emotional disorders.

　　5. Citrus fruits enhance immunity. Citrus fruits such as grapefruit, oranges and limes are rich in vitamin C, which is very helpful for enhancing immune system function. In addition, grapefruit is rich in lycopene, which helps to prevent cell damage.

　　6. Spices promote circulation. Adding spices to dishes, such as cumin, fennel, cinnamon, cardamom and ginger, can not only warm the body, but also promote digestion. Pumpkin, meat, cardamom and cinnamon have the best taste; Cumin can add fragrance to cauliflower and help burn fat; Brewing lemon and fresh ginger with hot water can promote blood circulation and enhance immunity.

　　Spring, spring, spring, spring rain, spring scenery, full of spring. There is a children’s song "spring, spring, where are you?" "Well sung: spring, spring, you are in the flowers’ smile; You are in the rain of spring rain; You are in the breeze; You are in children’s eyes. In spring, where are you? You’re in that life.

　　Although cold air will pour down from the north to the south from time to time in spring, there is even a "cold spring" weather, which makes people feel that winter seems to be still there. However, this can’t change the dynamic characteristics that spring can thaw the earth, revive everything and renew everything.

　　Therefore, in my opinion, in a year, spring is a thriving, full of vitality, the season that can best show vitality, and spring is a season that attracts people’s attention and is worth reading.

　　First Reading of Spring: Spring First

　　As we all know, people always start with "one"; Speaking of the four seasons, it always starts with "spring". It is common sense to sort spring, summer, autumn and winter in this way. We can also deeply understand the meaning of "headed by spring" in this way. Judging from the climate change of the four seasons, it begins with the warmth of spring, and only after experiencing the heat of summer does it transition to the coolness of autumn and the severe cold of winter. From the perspective of agricultural production, as the saying goes, spring crops in summer and autumn crops in winter. Without the seeds of spring, there would be no hoeing in summer, harvesting in autumn and hiding in winter!

　　However, we should note that, just as people move in a circle at equal distances, it is impossible to tell who is the leader and who is the tail of the team. The earth revolves around the sun all the time, and it is not so easy to distinguish which is the first and which is the tail. Mr. Mao Dun said in the article Winter: "When spring is coming, there must be winter first." Shelley, an English poet, has a similar poem in ode to the west wind, which has been widely quoted for many years: "If winter comes, can spring be far behind?" The famous sentences of two famous artists tell us the fact that winter comes first and spring comes to the world after winter.

　　Of course! All the year round, spring, summer, autumn and winter, has been used to it for many years, and the convention has become a custom. This is also similar to the "first frost" in the 24 solar terms. In fact, from a scientific point of view, the word "first frost" is incorrect, because frost does not fall from the sky. However, since ancient times, it has become a conventional term, so it has been used all the time.

　　Second Reading of Spring: Spring is stupid

　　Han Liu Xi’s Interpretation of the Name says: "Spring is stupid for words (chǔn), and things are stupid." "Stupid" means "spontaneous and dynamic" here. In spring, everything moves spontaneously and is born of movement, which is a natural instinct. In Oracle Bone Inscriptions, the ancestors used the image of the sun and grass to form the word "spring". Obviously, it can be said that spring is full of vitality and warmth; Spring is growth and lush vegetation. This shows that spring is a season in which everything germinates, and then flowers bloom and birds contend. The weather conditions of six solar terms in spring listed in Nong Sang Tong Ji are briefly summarized: beginning of spring: early weather, east wind thawing; Second, the sting insect begins to vibrate; Third, the fish is cold. The yang has moved, and the fish is getting upstream and close to the ice. Rain: at the beginning, the otter sacrifices the fish (at this time, the fish is fat, so the otter sacrifices first and then eats); Second, wait for Yanbei; Third, the vegetation is sprouting. Surprise: at the beginning, the peach begins to bloom; Second, Cang Geng Ming (Cang Geng, that is, Huang Li also); Third, the eagle turned into a dove. Vernal equinox: at the beginning, the mysterious birds arrive (that is, Yan lai also); Second, Lei Nai speaks; Third wait, start the electricity. Qingming: at the beginning, Tongshihua; Second, the vole turns into an owl (the owl sounds like quail). When the yang is strong, the rat turns into an owl, and when the yin is strong, the owl turns into a mouse. Wait three times, and the rainbow will see you. Grain Rain: At the beginning, Ping was born; Second, singing doves and feathers; Third, Dai Sheng descended on Sang (Dai Sheng, a bird). This indirectly and fully shows that Chinese ancestors have long realized that spring is a season that can show vitality most.

　　The third reading of spring: the steps of spring scenery have successively.

　　In order to interpret the footsteps of spring scenery, we must first explain the division methods of the four seasons, which are as follows.

　　One is the division of astronomical seasons. From the astronomical phenomenon, the seasonal change is the seasonal change of the length of day and night and the height of the sun. In a year, the season with the longest day and the highest sun height is summer, the season with the shortest day and the lowest sun height is winter, and the transitional season between winter and summer is spring and autumn. As far as the northern hemisphere is concerned, the spring equinox (around March 21st), summer solstice (around June 21st), autumn equinox (around September 21st) and winter solstice (around December 21st) are the four seasons. Namely: the spring equinox to the summer solstice is spring, the summer solstice to autumn is summer, the autumn equinox to the winter solstice is autumn, and the winter solstice to spring is winter. For the convenience of statistics, people usually take March-May as spring, June-August as summer, September-November as autumn, and December to February of the following year as winter. Climate statistics also follow this pattern, and January, April, July and October are often regarded as representative months of winter, spring, summer and autumn.

　　The second is the division of four seasons in ancient China. In our country, it is customary to divide the four seasons by lunar month. Spring is from January to March, summer is from April to June, autumn is from July to September, and winter is from October to December. The first day of the first month is the first day of the whole year and the first day of spring, so it is also called the Spring Festival. In addition, in ancient China, beginning of spring started as spring, long summer as summer, beginning of autumn as autumn and beginning of winter as winter.

　　Although the above method of dividing the four seasons is simple and convenient, it has a common shortcoming, that is, all parts of the country enter the same season on the same day, which is very different from the actual situation in various regions of China. As far as spring is concerned, according to the division of astronomical seasons, March is already spring. At this time, the area south of the Yangtze River is really pink and green, and the spring is strong; People in Hainan Island have spent the summer wearing light clothes; Heilongjiang, on the other hand, is still cold and windy, ice and snow, and there is no spring. Therefore, in order to make the division of four seasons consistent with the natural scenes in various places, in the 1930s, Mr. Zhang Baokun proposed to divide the four seasons with the average temperature of five days as an index, which is called the division of four seasons with waiting temperature. Summer begins when the average climate temperature is stable above 22℃, winter begins when the average climate temperature is stable below 10℃, and spring and autumn when the average climate temperature is between 10 ~ 22℃. From 10℃ to 22℃ is spring, and from 22℃ to 10℃ is autumn. Therefore, such four seasons are called temperature four seasons.

　　China has a vast territory, spanning more than 50 latitudes from north to south, and its geographical conditions are complex. Due to the differences in the north-south position and terrain, the specific date of spring arrival and the length of stay are different.

　　According to the division of four seasons, generally speaking, there is no winter in the south of Fuzhou-Liucheng line and no summer in the north of Harbin. That is to say, there is no winter in South China south of Nanling, and it can be considered as the beginning of spring in the middle and late January. It should be pointed out that there is no winter, spring and autumn in the South China Sea Islands, but summer in all seasons. Most of the Jiangnan areas north of Nanling, namely Zhejiang, Jiangxi and Hunan, entered the spring in early March; The North China Plain will be in early April. As for the northeast, it will be delayed for almost another month. In late May, spring will come to Heilongjiang Province, the northernmost part of China.

　　The specific time when spring comes has much to do with the terrain. For example, the Qinling Mountains, known as China’s climate demarcation line, has a great influence on this. Hanzhong, south of Qinling Mountains, has a bright spring in late March, but the horizontal distance from Hanzhong to Taibai Mountain is only over 100 kilometers, and Taibai and other places with an altitude of over 1,500 meters will be delayed for one month to feel the spring. For another example, due to the barrier of Tianshan Mountain, the Junggar Basin in northern Xinjiang only entered the spring in April, while the Tarim Basin in southern Xinjiang blew a spring breeze in March. As for the Qinghai-Tibet Plateau, which is known as the "roof of the world", although most areas enter spring from April to May, it is one month later than that in Jiangnan, which is almost at the same latitude. As for the northern Tibet Plateau, even in the hottest month, it still cannot rise to the temperature in spring.

　　Fourth Reading of Spring: Cherish the beauty of spring.

　　Although the steps of spring scenery are successively, after spring arrival, spring scenery is everywhere. Turning to literary books and periodicals, there are not a few poems and prose works praising spring written by literati in past dynasties, which can be described as abundant spring poems. What I appreciate more is the comprehensive summary of the spring scenery in the world in the Jilin folk song "Song of Spring Day": "Spring water flows in the mountains in spring, and spring grass releases spring cattle in spring. Spring flowers bloom in the spring garden, and spring birds fall on the heads of spring trees. Spring students write spring characters, and the scenery in spring can really stay. " I think it should be added: "Spring shines in the world, and spring flowers bloom in my heart."

　　As mentioned above, spring is very beautiful, but the days of staying are limited. Although spring almost comes to the world on time every year, spring is really precious.

　　As we all know, "Chunhua Qiushi" is used to describe people’s literary talent and virtue, which means that they are knowledgeable and virtuous; It is also used to refer to the passage of time and the change of years. It is more used to describe the causal relationship of things. "Hua" is the same as "flower", which blooms in spring and bears fruit in autumn. It is extended to sweat and cultivate first, sow in time, and then have the joy of harvest. Others refer to "Chunhua" as youth and youth. It can be seen how beautiful and precious spring is!

　　There are even famous sayings that people often quote, "A year’s plan lies in spring" and "A moment in spring is worth a thousand dollars". In the Song of the Year in the Ming Dynasty, Tang Bohu pointed out that "spring night is worth a thousand dollars a minute", but said that "I can’t buy it back with a thousand dollars" and "advised people to travel by candlelight at night". The above-mentioned "things are born stupid", that is, "moving spontaneously", actually means that animals and plants are busy nervously: they will never live up to this beautiful spring. As the highest creature, it is even more important for us not to waste this beautiful spring scenery, not to "I awake light-hearted this morning of spring", but to take active actions to "spring" ourselves in this season of "all loves can’t be caged", so as to make ourselves an "almond" that "comes out of the wall". (Wang Qinmo)

　　(Source: Meteorological Knowledge Image Source Network Editor: Wang Meili)

　　

World sports campus

?

First download a virtual machine with root, I use vmos pro geek 5.1.

Add the World Sports Campus, fake location and gps or Tianxia Downstream to the virtual machine.

(Skilled with free running first, free running is not scored)

Fake location should turn on anti-detection and hide root, and hold a meeting member. Check the World Sports Campus in these two items and open it every day.

?

?

Open the shelter or the lower reaches of the sky to locate the location to the school playground.

Open the world sports campus, and start running when the successful positioning point slips. Turn off the positioning of the underground or downstream, suspend running, open fake location for route simulation, and shake your mobile phone as you run.

?Route simulation pace 3-step frequency 2.5, or you can adjust it yourself.

You can also simulate the position and start the rocker operation. If you are not familiar with the operation, you should take the free running operation first.

Download link: https://www.lanzoui.com/b01hvc1eh

　　Cheerful to welcome the festival, singing and laughing at the Lantern Festival. The "2021 Lantern Festival Gala" of the Central Radio and Television General Station will arrive at 20:00 on February 26th (the 15th day of the first month) as scheduled. The theme of the whole party will be "Spend a full moon and have a midnight snack", and colorful programs such as songs, dances, sketches, cross talk, acrobatics, magic, martial arts, operas and musicals will be used to convey the family reunion and happy feelings of Chinese people. Various programs will also offer a "happy, auspicious and beaming" literary feast to Chinese people around the world with rich artistic types.

　　Throughout the evening, Tian Hua, Li Guangxi, Hu Songhua, Tao Yuling, Xie Fang, Zhang Mu, Lei Kesheng, Deng Yuhua, Guan Mucun, Bian Xiaozhen, Wang Jieshi, Wen Yujuan, Cai Ming, Pan Changjiang and other senior artists brought colorful performances, as well as Guo Donglin, Sun Nan, Joey Yung (Hong Kong, China), Sha Yi, Du Jiang, Wang Zhengliang and Phoenix Legend.

　　Old artists perform on stage, and hundreds of hosts gather on the Lantern Festival stage.

　　This year’s Lantern Festival will invite many respected artists of the older generation to perform on stage, and many people’s artists who are loved by the audience will perform on stage. Artists of all ages will jointly sing the song "Go to the People" to express the confidence and determination of the literary and art workers to "go deep into life and take root in the people". The beautiful dance effect of the opera "Fragrant Pear Garden" continues the three-story theater design of the Spring Festival Evening. Artists from various schools of Peking Opera perform on the same stage, and select classic selections and martial arts performances to show their unique skills, famous artists and famous segments.

　　The Lantern Festival also innovatively invited 100 hosts from the Central Radio and Television General Station to gather. They come from various channels, frequencies and new media platforms. They will wish the national audience a happy Lantern Festival with a well-known song "Unforgettable Tonight", set off the festive atmosphere of the Lantern Festival with songs and smiles, and show the image and demeanor of the world-class new mainstream media.

　　Happy, auspicious and noisy Lantern Festival, language programs are full of laughter.

　　Thousands of spring nights, even nights in Wan Li. Eating Yuanxiao, solve riddles on the lanterns and other traditional art forms will add a strong flavor of old customs to the party. The host of the reception desk and the crosstalk performers will be divided into two groups, and the interactive beating of the Lantern Festival, New Year greetings, Spring Festival couplets, solve riddles on the lanterns and other links will be full of fun, which will enhance the get-together of the whole program.

　　Language programs will also be the highlight of this year’s Lantern Festival at Headquarters. Cross talk sketches closely follow the theme of the festival, continue the cast of the Spring Festival Evening, eulogize the beautiful life of the people with true feelings from the perspectives of family, friendship and love, and bring laughter and warmth to the audience. The sketch "Rehearsal", with a wedding as the background, is full of burdens and jokes. "Counting treasures from sitting", "Listening to your talk" and "Poetry Fresh" will bring laughter to the audience in a refreshing way, and add icing on the cake to the theme of the party through excellent works close to life and the masses.

　　Taurus brings good news and everything is renewed, and the bright moon shines to celebrate the festival. The "2021 Lantern Festival Gala" of the Central Radio and Television General Station will continue the guest lineup of the Spring Festival Evening, and bring a boutique party full of annual flavor in the festive atmosphere of "happiness, auspiciousness and jubilation". On February 26th, at 20:00 on the 15th day of the first month, please lock in the 2021 Lantern Festival party of CCTV, so stay tuned!

Special feature of 1905 film network After the recovery, the 2021 China movies have a fierce momentum. At present, the box office has exceeded 20 billion, and many films have been released in May 1st. Today, Xiaobian shares with you the only fantasy comedy from a female perspective. Female directors+double mistress, can be described as menacing!

The director is good at shooting women’s plays, and he can get everything. Director Li’s Sunshine Robber is adapted from the novel of the same name by Japanese writer Kotaro Isaka, which is the first time that Isaban’s novel appeared on the mainland screen.

　In the film, Sunshine runs a pet-seeking office, which helps people find lost pets. Xiaoxue (ornaments) came to the door and claimed that her daughter Nana, who lived alone, had been stolen. Unexpectedly, Nana is a five-year-old tiger, and it was stolen by a gang of vicious gangsters … … Although there is "looking for a tiger" as a joke, "Sunshine Robber" is actually about the process of mutual understanding and healing between two female characters. The setting is rare and special, the actors bring their own jokes, and there are rapper TT surprise guest appearances.

In the movie poster, the tiger is firmly in the C position. It is said that there is a tiger in the heart, sniffing roses. Director Li Yu said that this tiger is actually a metaphor. For example, love, friendship and even affection, when this thing is lost, this emotion is too fierce for you, just like a tiger. You want it back, and no one can stop it. Sniffing roses means that after coming back, we still have to feel what the world has brought us that is worth cherishing and hopeful, and then heal our wounds.

As director Li Yu’s best friend, Yang Nai-chen also mentioned in the program that in fact, this film is a sudden change compared with director Li Yu’s previous words, but the core things have not changed. They are all discussing how people should face the tear of life, how to face the vagaries of fate, how to face their own gains and losses, and how to form their own growth in the end. On the surface, the whole "Robber of the Sunshine" is a fantastic story with beautiful scenes and emotional interaction between women. But the essence is still talking about finding yourself, like a mirror.

According to the statistics of Cat’s Eye Professional Edition, 72.1% of the female audience want to see "Sunshine Robber" at present, and the audience aged 20 to 29 is over 60%. Director Li Yu thinks that this film can be used as a source of happiness for female audiences and help them find a way to get along with the world. Then to remain pure is to have an initial heart and cherish all the things you cherish now, including your friends and relatives around you. As Yang Tianzhen said, watching movies is actually a different way of life, which will be a great inspiration to you, and you will understand that when you lose it one day, you should go all out to protect what you want to protect.

Director’s observation:This programme focuses on director Li Yu’s new work "Sunshine Robber". This film changes Li Yu’s style of emotional tearing of literary women in the past, and tells the friendship story of two women in the way of family happiness and fairy tales. In the program, guest Yang Tianzhen talked about having known Li Yu for fifteen years. In the film, Song Jia, the heroine, is also an artist brought by Yang Tianzhen as an agent. Director Li Yu said that she felt very suitable when she saw Song Jia … … These friendships are linked in dreams, and the friendship of women helping each other is interpreted in and out of the play. Movies tell us that even in a complex society, we need pure and pure friendship and fairy tales. The program is introduced from the theme of the film, combined with the extension of emotional topics. Two guests answer the question of emotional divergence in the film, which is interactive and interesting, and it is worth seeing.

The TV series You Have Today, directed by Chen Mingzhang and starring Chen Xingxu and Zhang Ruonan, is being broadcasted by Youku. The play revolves around the work and life love between several young lawyers. Among them, the love line between wu jun (played by Li Junxian) and Cheng Xi (played by Chen Xiaoyun) is full of twists and turns. A few days ago, Li Junxian and Chen Xiaoyun told the media that listening, understanding and companionship in love are the most important things for this couple.

Wu jun (Li Junxian) and Cheng Xi (Chen Xiaoyun).

Li Junxian: The relationship between wu jun and Cheng Xi is mutual respect.

In You Have Today, Li Junxian plays wu jun as a partner of Junheng Law Firm. He and Qian Heng (played by Chen Xingxu) are good friends and business partners with tacit cooperation. Qian Heng is responsible for solving professional problems and wu jun is responsible for expanding customers. In the play, wu jun is regarded as the "immortal boss" of the law firm, which will not only provide employees with emotional value, activate the company atmosphere, but also give generous benefits. Li Junxian admits that his life is not as lively as wu jun’s, "but I am also a Northeastern myself, and I will try my best to raise the rhythm of my acting, which will make everyone look not tired."

Wu jun, played by Li Junxian, is a partner of Junheng Law Firm.

Outside of his career, wu jun seems to be laughing and laughing, but he is emotionally obsessed with Cheng Xi (played by Chen Xiaoyun) who has recruited Cheng Yao (played by Zhang Ruonan), the younger sister of Cheng Xi, into the law firm. And wu jun’s most attractive place for Li Junxian is that this character is persistent and single-minded about love, and Wu Jun has always been filled with Cheng Xi in his heart. "wu jun’s feelings with Cheng Xi are mutual respect. See and hear each other’s true thoughts, instead of paying unilaterally, because sometimes your pay may not be what your lover needs, so I think listening, understanding and companionship are the most important. "

Chen Xiaoyun: I appreciate Cheng Xi’s self-consistency

In the play, Cheng Xi, a public interest lawyer played by Chen Xiaoyun, is in a state of "daring" whether she is married, single or in love again. When she is with her ex-husband, she is desperate and leaves when she leaves. When she is single, she has peace of mind and enjoys a single life. In Chen Xiaoyun’s view, Cheng Xi is soft on the outside and strong on the inside. "She is very sober, especially knowing when and what she wants. She wanted peace, so she rented a house in the countryside and became a public interest lawyer. She is particularly clear about her planning at each stage. "

In Chen Xiaoyun’s view, Cheng Xi is soft on the outside and strong on the inside.

In the early stage, Cheng Xi took an evasive attitude towards wu jun’s pursuit, but with wu jun’s persistent company, all ends well. Chen Xiaoyun said frankly that Cheng Xi’s acceptance of love has always been relatively consistent. When she wanted to be alone, she was alone and immersed in her work. When she was ready for the world of two people, she accepted wu jun. Chen Xiaoyun said that she appreciates Cheng Xi’s self-consistency. "She is also a state that I am pursuing now."

Beijing News reporter Liu Wei

Editor Xu Meilin

Proofread Lin Zhao

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today

China Volleyball Association was established in Guangdong Province.

The first volleyball training base settled in Pengjiang, Jiangmen!

Unveiling ceremony site.

"After being declared by the competent department of Guangdong Provincial Sports Bureau and evaluated by China Volleyball Association, it was decided to approve Jiangmen Sports Center as the volleyball training base of China Volleyball Association."

On December 17th, at the unveiling ceremony of Jiangmen Training Base of China Volleyball Association in Jiangmen Sports Center, Gu Guoping, Party Secretary of the Volleyball Management Center of the State General Administration of Sport, read the Reply of China Volleyball Association on Jiangmen Sports Center’s application for naming "China Volleyball Training Base".

Gu Guoping read the reply on the spot.

Li Quanqiang, director of the Volleyball Management Center of the State General Administration of Sport, Gu Guoping, secretary of the Party Committee of the Volleyball Management Center of the State General Administration of Sport, Sun Xiaohua, director of the Guangdong Ersha Sports Training Center, Cai Dewei, deputy mayor of Jiangmen City, Wu Peijin, vice chairman of the CPPCC and secretary of Pengjiang District Committee, and Lin Jie, deputy head of Pengjiang District, unveiled the ceremony.

Taishan, under Jiangmen’s jurisdiction, has always been known as the "hometown of volleyball". Volleyball has a solid mass base and a strong atmosphere. It has trained many athletes for the national team and once had the reputation of "National Volleyball Half Taishan". In recent years, with the completion of Jiangmen Sports Center, Jiangmen City and Pengjiang District have successively hosted the 2nd World Volleyball League, the 3rd National Women’s Volleyball Championship, the Asian Men’s Volleyball Qualifier of Tokyo Olympic Games and the China Women’s Volleyball Super League. A number of volleyball competitions have once again polished Jiangmen’s city business card as the "hometown of volleyball", which has played a positive role in promoting the development of Jiangmen’s cultural and sports tourism, the development of mass sports and the construction of Binjiang New District.

World Volleyball League (Jiangmen Station) Women’s Team Competition. Source: Jiangmen Sports Center

World Volleyball League (Jiangmen Station) Men’s Team Competition. Source: Source: Jiangmen Sports Center

China women’s volleyball players congratulated one after another.

"China Volleyball Association Volleyball Training Base" was successfully listed.

↓↓↓

"The listing of the China Volleyball Association Volleyball Training Base is the China Volleyball Association’s recognition of Jiangmen Stadium’s hardware facilities, event operation, training guarantee, media publicity and other aspects, and also the support and encouragement for Jiangmen’s work of" developing the cultural and sports industry in an all-round way with volleyball as the core ". Jiangmen will give full play to the advantages of Jiangmen base, constantly improve various supporting constructions, do a good job in safeguarding the training team with heart and affection, and run various volleyball events with high quality and high level. " Cai Dewei said in his speech that the establishment of the base will promote the all-round development of mass volleyball, youth volleyball and other sports in Jiangmen, and help Jiangmen explore "sports+"and expand new sports formats. In addition, with the formation and connection of rail transit such as Jiangmen Expressway and Expressway, it will gradually realize the "one-hour life circle" with many cities in the province, and play an active role in Jiangmen’s cultural and sports undertakings.

Extended reading

The All-China Sports Foundation established the volleyball development fund.

Empower the development of volleyball.

Recently, the All-China Sports Foundation Volleyball Development Fund jointly sponsored by the All-China Sports Foundation and the China Volleyball Association was officially launched in Pengjiang District. Under the background of the continuous development of volleyball, the volleyball development fund will adhere to the concept of "commonweal+volleyball", unite all forces, integrate resources, and jointly focus on the popularization of volleyball, the spread of volleyball spiritual culture, the training of volleyball reserve talents and the care of volleyball practitioners to carry out public welfare projects and activities.

It is understood that the establishment of the fund is a volleyball special fund established by the All-China Sports Foundation with the support of the State Sports General Administration and the Fund Center of the General Administration. Volleyball Fund promotes the development of volleyball in China in many aspects, such as training reserve talents, ensuring employees and spreading volleyball culture. It will build a diversified resource system for volleyball development together with finance, market and sponsorship.

Zhang Changning, a member of the women’s volleyball team, said that the foundation will help athletes get better training conditions, broaden their horizons and expand their thinking to realize their volleyball dreams, and at the same time provide support for the re-education and injury rehabilitation of athletes after retirement, so that athletes have no worries.

Jiangmen Sports Center in Binjiang New District

Why is it favored?

-by strength, of course!

Zhou Huadong photo

Six venues of Jiangmen Sports Center

one

Outdoor basketball

2

Outdoor tennis

three

Indoor table tennis

four

Indoor badminton

five

natatorium

six

Stadium auxiliary field

Swipe up to read

1. Outdoor basketball court

2. Outdoor tennis court

3. Indoor table tennis court

4. Indoor badminton court

5. Swimming pool

6. Stadium auxiliary field (football field)

the other day

Zhu Ting, captain of China women’s volleyball team and Olympic champion

Praised the thoughtful and proper service level of the logistics management team.

And the professional venue environment of Jiangmen Sports Center ~

↓

Liu Xiang coach Sun Haiping was interviewed by reporters.

Once "liked" Jiangmen Sports Center:

"Fully in line with high-level training and

Requirements for holding large-scale competitions! "

↓

In the 2020 National Women’s Volleyball Championship

After the curtain falls

Jiangmen City, Pengjiang District and Jiangmen Sports Center.

The service of the event was praised by "roll call" ~

Pengjiang District People’s Government

Won the "Outstanding Contribution Award"

↓

in fact

Not only all kinds of volleyball events

Relying on Jiangmen Sports Center and Guangdong Zhuxi International Convention and Exhibition Center

an increasing number of

High-end large-scale cultural and sports performances and events

Held in Binjiang New District one after another.

Accompanied by Tianshahe Landscape Demonstration Belt and Yuanshanhu Park

Have been completed and opened to the outside world

And the wonderful cultural and sports activities held during this year’s "Double Festival"

Vigorous situation of Binjiang New District

Be concerned by all walks of life.

▼

Here from the economic and industrial development, transportation facilities

To the cultural and living facilities, they are constantly improving.

Photo by Liu Qiong

Jiangmen sports center

Guangdong Zhuxi International Convention and Exhibition Center

It is one of the two famous landmarks in Binjiang New District.

The Zhuxi International Convention and Exhibition Center and Jiangmen Sports Center are particularly charming at night. Jiangmen Daily reporter/photo by Zhou Huadong

Cross-border e-commerce, e-sports and so on

New formats have entered one after another.

Jiangmen E-commerce (Electronic) Industrial Park. Photo by Liu Shujun

The event site of Guangdong, Hong Kong and Macao E-sports Open (Jiangmen Pengjiang Division). Photo by Luo Wei

The environment here is pleasant

Yuanshanhu Park and Tianshahe Landscape Demonstration Section

Now it has become a good place for citizens to relax.

Yuanshanhu Park. Zhou Huadong photo

A corner of Tianshahe landscape demonstration section. Photo by Li Weijie

No matter day or night.

Everything here is particularly charming.

Music fountain in Yuanshanhu Park. Zhou Huadong photo

Tianshahe landscape demonstration zone. Zhou Huadong photo

How to develop next?

The 12th Plenary Session of the 9th Pengjiang District Committee proposed:

??????

Binjiang New District should vigorously promote the construction of the second phase of "11 roads and 1 lake", China Railway Construction Bay West Headquarters Base, Municipal Archives Center, Cultural Center, Yinkui Hospital, Jiangmen Qiaozhen and other projects, simultaneously promote the investment promotion of headquarters economy, and introduce new formats such as cross-border e-commerce and e-sports, so as to create a dynamic new city with a high degree of integration of urban people.

To vigorously develop the cultural and business travel industry, it is necessary to give full play to the advantages of Jiangmen Sports Center as a big platform, continuously transform and upgrade the cultural landscape around Yuanshan Lake and Tiansha River, promote the construction of specialty, cultural and sports training and sporting goods blocks in Jiangmen’s hometown of overseas Chinese, build a "sports +N" industrial chain, form a closed-loop industrial chain of sports cultural and travel, and promote the popularity of sports center areas.

For the development of Binjiang New District

Are you full of expectations?

Original title: "The first in the province! China Volleyball Association Volleyball Training Base settled in Pengjiang, Jiangmen! 》