M7, the new car industry, is about to release its share price completely. Xiaokang shares have been trading daily for nearly two trading days, hitting a record high. At the same time, Xiaokang shares have also entered the car enterprise camp with a market value of 100 billion.

And investors who hold well-off shares also earn a lot of money.

On June 24th, the A-share market opened, and the share price of Xiaokang shares began to fluctuate upward. At around 10: 30, Xiaokang shares closed at one stroke. The latest share price was 85.06 yuan, up 10%, a record high. At present, the market value of Xiaokang shares has reached 115.7 billion yuan, and it has entered the car enterprise camp with a market value of 100 billion yuan.

A female investor in Chongqing worked hard for one year and earned 860 thousand yuan.

With the stock price of Xiaokang shares soaring, the investors who hold it are also unhappy. Some people laughed at the end, and others were "kicked out of the car" halfway.

According to an interview with an upstream journalist, a female investor named Li Jing (pseudonym at the interviewer’s request) in Chongqing recently laughed bitterly. With the rising share price of Xiaokang, the market values of her two accounts (Ping An and Guangfa) are also soaring. Through talking with Li Jing, the upstream journalist found that she is a professional woman, born in 1980, and has been in the market for less than five years. She is not rich in stock market investment experience, but she has gained a lot of experience in the investment process in the last year.

Through the reporter’s hard work, Li Jing sent a screenshot of his shareholding to the reporter. When the reporter saw it, he was shocked: one was the shareholding map of GF Securities, which held 14,600 well-off shares and made a profit of more than 620,000.

The other is the shareholding chart of Ping An Securities, which holds 6,000 shares of Xiaokang with a profit of nearly 240,000. The two accounts currently hold a total of 20,600 shares of Xiaokang, with a profit of more than 860,000.

Li Jing said that after yesterday’s daily limit, it rose again today, and it was a little "afraid of rising", so this morning, before the daily limit, some stocks were sold to lock in profits.

When the reporter asked her, recently, the state has continuously issued policies to support new energy vehicles, and there are still heavy news about Xiaokang shares. When buying and selling, Li Jing said that she was also very helpless. She said that she had not been in the market for a few years, and her experience was not very rich. In the first half of last year, after a friend’s introduction, she heavily invested Xiaokang shares in Ping An Securities account. In June last year, the account made a profit of more than 200,000 yuan, and she was very happy at that time. However, the "great joy and great sorrow" also happened overnight, from She said that she was in a very bad mood during that time, and friends around her laughed at her as a shareholder.

Li Jing told reporters that her GF Securities account also suffered losses. After the share price halved, she may have seen a turnaround and kept buying well-off shares until now. After a year of hard work, you have gained something.

So, sell a little today to avoid the tragedy of last year from happening again.

In the reporter’s interview, some investors seemed very depressed. He said that after buying a well-off society, they began to plummet and sold it as soon as they untied it.

Q M7 will be released soon, how much more is worth looking forward to?

According to the report of shanghai securities news, the Celestial brand jointly owned by Xiaokang and Huawei will release a new car in the near future. As for the identity of the new car to be released soon, according to the recent official warm-up, it should be AITO Wenjie M7. The new car is positioned in a medium and large SUV, with a six-seat layout, and will provide pure electricity and extended-range power.

In terms of power, the car is still equipped with a 1.5T four-cylinder engine as a range extender, with a maximum power of 92kW and front and rear dual motors, with peak power of 72kW and 200kW respectively. It is estimated that its pure electric cruising range is between 150 and 200 kilometers.

According to the positioning of the M7 and the design of the extended-range power system, this car may become a direct competitor with the same-class models such as Li ONE and Lantu FREE in the future. Although the price information has not been seen yet, it is expected to be between 300,000 and 400,000 yuan.

It is understood that the M5 is the first car of AITO, a high-end brand jointly built by Huawei and Cyrus, and the first car equipped with Huawei HarmonyOS cockpit. According to the data, the sales volume of Celestial in May was 5,651 vehicles, and the main models were Celestial SF5 and Wenjie M5, among which Wenjie M5 retailed 5,033 vehicles.

As an intelligent new energy vehicle built by Huawei, Yu Chengdong, the managing director of Huawei, was very optimistic about the M5. He had set a target of selling 300,000 vehicles next year, and planned to use 1,000 stores to sell cars before the end of the year to achieve the target.

Therefore, it is reasonable to ask M7 to be highly expected by the market.

With the support of sales data and new products, in the secondary market, investors still buy Yu Chengdong’s "bluff". Since the new energy track entered the rebound market, the share price of Xiaokang shares has been rising all the way, and its market value has doubled.

Multiple positive blessings,Auto stocks are rising more and more fiercely!

It is worth noting that under the stimulus of many favorable times, the automobile sector has been rising continuously since the end of April, and the cumulative increase of the Wind automobile index has exceeded 60% in less than two months. There have been stocks whose share price has doubled and even turned over several times.

For example, from May 13th to June 21st, Zhongtong Bus gained 15 daily limit boards in 22 trading days, which soared nearly four times.

Zhejiang Shibao rose in late April, when its share price was lower than that of 4 yuan. Since June 13th, Zhejiang Shibao has been trading daily limit continuously. Up to now, it has hit the daily limit for 9 consecutive trading days. In terms of share price, Zhejiang Shibao has surpassed 12 yuan in intraday trading today, which is more than three times the low in late April.

The the State Council executive meeting held on June 22nd decided to increase the policy of automobile consumption support. The implementation of this policy predicts that the automobile and related consumption will increase by about 200 billion yuan this year.

As early as May 31st, the Ministry of Finance issued the Announcement on Reducing the Vehicle Purchase Tax for Some Passenger Cars, which levied the vehicle purchase tax by half for passenger cars with a displacement of 2.0L and below whose purchase date was from June 1st, 2022 to December 31st, 2022 and the bicycle price (excluding VAT) did not exceed 300,000 yuan.

Since the middle and late May, the epidemic situation in many places in China has been effectively controlled, and enterprises related to the new energy vehicle industry chain have accelerated the pace of resumption of work and production. At the same time, the Ministry of Industry and Information Technology, together with the Ministry of Agriculture and Rural Affairs, the Ministry of Commerce and the National Energy Administration, has issued a policy of new energy vehicles going to the countryside to promote the incubation of the new energy vehicle market, and new energy vehicles are expected to continue to maintain a high-speed growth momentum.

On June 23rd, China Information and Communication Research Institute released "Operation Data Report of New Energy Automobile Industry in May 2022", which showed that in May, China’s new energy automobile industry resumed production with remarkable results, and the production and sales of new energy vehicles all exceeded 400,000, with a year-on-year growth level exceeding expectations and quickly returning to the high-speed growth level before the epidemic. From January to May, the production and sales of new energy vehicles totaled 2.071 million and 2.003 million, respectively, up 1.1 times year-on-year.

What does the organization think?

Orient securities believes that the adjustment of the industrial chain of new energy vehicles in the past six months basically reflects the market’s concerns about high product prices, high cycle profitability and high valuation. As the epidemic situation improves, the last negative factor is about to end. At present, whether it is the short-term sales recovery rebound, the continuous improvement of the half-year dimension, or the long-term unexpected "new+replacement" market space perspective, the sector has entered a stage of smooth logic and continuous improvement of fundamentals. The agency suggested paying attention to three investment directions: first, the integrated layout reduces costs, without fear of price fluctuations, and optimizes electrolyte and precursor links; Second, weak periodic superposition technical barriers, preferably diaphragm and ternary link; Third, new technologies and materials, preferably silicon-carbon negative electrode, conductive agent and lithium iron manganese phosphate.

Huaxi Securities pointed out that the policy coverage exceeded expectations and it is expected that it will fully benefit. It is estimated that this round of stimulus policy is expected to boost the annual sales of 1.5-2.5 million vehicles. Based on the calculation of 2 million vehicles, the annual sales of passenger cars are expected to reach 23.47 million vehicles, up 9.3% year-on-year. The wholesale sales of Q3-Q4 are expected to increase by 20.9% and 18.3% year-on-year, respectively. New energy products will incite demand, and old cars will be scrapped one after another to drive the growth of replacement demand. The medium and long-term sales center of passenger cars is expected to grow steadily and accelerate its rise independently. Considering the upward product cycle+intelligent electric acceleration, Changan Automobile, BYD, Geely Automobile H and Great Wall Motor are recommended, and Xiaokang shares, Xpeng Motors H and LI H are the beneficiaries.

[Disclaimer] Manuscripts not marked with "Source: Upstream News" or "Upstream News LOGO, watermarked text, pictures, audio and video" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, pleaseContact upstream.

In the process of preparing for the postgraduate entrance examination of film science, every postgraduate er is undoubtedly faced with the arduous task of reading a large number of reference books.

With the increasing number of postgraduate entrance examinations, the knowledge involved in film postgraduate entrance examinations has become more and more profound and extensive. From the perspective of examination, it is far from enough to complete the official reference list listed in the target institution. At the same time, in order to maximize the benefits of the unified examination mechanism and help major universities to select prospective graduate students with good comprehensive ability and professional ability, canceling the official bibliography of colleges and universities has also become the general trend in the transformation of graduate enrollment methods.

Facing the change of examination situation, it is an inevitable choice for every eager graduate student to read the professional bibliography in a targeted way to expand their academic vision and professional level. However, whether you can choose the reference books and expansion materials that suit your reading habits and the investigation methods of the target colleges has a nearly decisive influence on the efficiency, effect and even whether you can get high marks in the final exam.

In order to help you choose the most suitable bibliography for the postgraduate entrance examination of film science in the vast sea of books, Houlang Film refers to the real questions of major colleges and universities, and chooses the best from the professional perspective of deeply cultivating the field of film professional book publishing for many years, and finally sends this list of books full of dry goods to everyone.

Little friends who are still worried about choosing a bibliography should read it quickly!

Film Creation Foundation: Required Reading

The Secret of the Movie: Form and Meaning

(Stephen Prince, Houlangdang Cultural Development Publishing House)

Recommendation:Advanced version of "Understanding Movies" to cultivate your professional vision.

Recommended index:★★★★★

Bibliographic introduction:As a heavyweight work in the Houlang film series, Understanding Film is widely regarded as one of the required books for film majors. As an advanced version of Understanding Movies, The Secret of Movies: Form and Meaning has been designated as the required reading for the introductory course of movies by many North American universities.

The author uses a large number of formalistic analysis methods to explain the film structural elements such as photography, art, performance, editing, sound design and narrative, and runs through his own aesthetic opinions and historical accomplishment. At the same time, this book also combines hundreds of beautiful pictures enlarged by film negatives, classic films covering various types, and comments on the creative careers of important filmmakers to help readers explore the secrets of movies.

Applicable people:It is suitable for friends who have mastered a certain film foundation, but are still not satisfied with the mystery of the film world to expand their reading.

The foundation of film creation: expansion

Film Art-Form and Style

(David Bordwell, Houlang | World Book Publishing Company)

Recommendation:Director Ang Lee’s kind recommendation makes reading theory the best choice for fun. It can be read as a complement to the book The Secret of the Movie.

Recommended index:★★★★

Bibliographic recommendation:An introduction to cinematography that is being read all over the world. Author David Bordwell and his wife Christine Thompson are the most prolific and authoritative textbook compilers in the field of film studies in the United States and even in the world. They have written The History of World Film and How Hollywood Tells Stories, etc. However, if the best-selling and most popular works in the world are concerned, this film art is the only one.

This book briefly introduces all the contents of film art in a systematic and rigorous way. The author analyzes the composition materials of the film from different angles with different dimensions of meaning transmission, audio-visual style and historical tradition, and gives delicate and perceptual appreciation with rich examples of professional accomplishment. With a book in hand, you can know everything about movies.

Applicable people:The author knows very well how to help readers establish the basic concepts and knowledge system about movies, from which readers at all levels can benefit.

On film history: advanced

Flashback: A Brief History of Movies

(Louis Gianetti, Houlang | World Book Publishing Company)

Recommendation:Another masterpiece by the author of "Understanding Movies" accurately reflects the past events on the screen, and has both academic rigor and reading pleasure.

Recommended index:★★★★

Bibliographic introduction:This book covers the film’s development process of more than 100 years from its inception to becoming a leading entertainment industry in the 21st century. Concise, concise and vivid in details, it can lead readers to understand the development context of the film, and at the same time, it can relive the interesting screen past of the film and the filmmaker.

This book takes the structure of every ten years as a unit, summarizes the development of Hollywood films, European films, Asian films and important filmmakers in each stage into the decade with the most remarkable artistic characteristics, and attaches a chronology of world social and cultural events in this period as intertextuality in front of each chapter, so that readers can understand the cultural and political climate of each historical period and easily grasp the development context of films.

Applicable people:The content of this book is simple, elegant and popular, and it is worth reading for both film lovers and professional learners.

On film history: expansion

Scenery: revisiting film history and curatorial practice

(Shadan, Houlang | Beijing United Publishing Company)

Recommendation:An academic and interesting film collection, sharing the stories behind the scenes of China Film Archive.

Recommended index:★★★★

Bibliographic introduction:The word "screen flavor" comes from Linglong, a famous female cultural publication in the Republic of China, and "screen flavor" is one of the film reporting sections. What is presented to readers is a special book on the research of old film archives and history.

This is an academic and interesting film collection. Based on many years’ experience in film curation, the author combs the aesthetic coordinates and cultural context of a number of key films from the perspective and method of history management, and makes in-depth thinking and research on the functional orientation and curatorial thinking of China Film Archive, the precious legacy left by outstanding films and filmmakers in China film history, the difficult problem of film archives preservation and the future of art cinemas.

Applicable people:Film archive candidates, as well as those who want to expand the relevant knowledge modules of China film history and film industry.

Film Review Writing: Expanding

How to write a film review

(Timothy Corrigan, Houlangdang World Book Publishing Company)

Recommendation:One of the best-selling film review writing guides.

Recommended index:★★★★

Bibliographic introduction:This book is the best-selling film review writing guide in the United States, and it is also a very professional writing guide with pure ways and convenient practice. The author’s constant updating and revision ensures that the book not only keeps a close eye on the latest technology and aesthetic forms of the world’s movies, but also does not forget to reflect on the history of movies.

In addition to introducing film criticism methods such as genre, author’s theory, ideology and formalism, the book also provides readers with detailed writing skills in detail: from writing movie notes, collecting information, starting, drawing conclusions, finding arguments, choosing words and sentences, modifying and polishing, and how to explore the breadth and depth of film research. Each step provides typical positive and negative examples for reference, which is highly operable. No matter for beginners or film critics, it is a simple writing reference book with rules to follow.

Applicable people:The examination subjects involve film criticism writing, candidates who want to improve their ability to discuss and take exams, and movie lovers who love film criticism writing and are eager for specific methodological guidance.

Recommend　Read

Why do I like movies, but I can’t get into graduate school?

　　Core reading

　　The 7th World Intelligence Conference, with the theme of "Smart World Can Move the Future", was held on May 18th — Held in Tianjin on the 21st. The conference intelligent science and technology exhibition set up 10 theme exhibition areas such as artificial intelligence and 5G+ industrial Internet, and 2 intelligent experience areas such as 5G and intelligent networked vehicles, showing new technologies and new application scenarios that will change people’s lives, such as smart ward system and intelligent medical assistance system; The National Supercomputing Tianjin Center released "Tianhe E-class Intelligent Computing Open Innovation Platform" and "Tianhe Tianyuan Big Model" at the conference; Industry insiders and guests also looked forward to grasping the new opportunities of global artificial intelligence development and accelerating the deep integration of digital economy and real economy.

　　The 7th World Intelligence Conference, with the theme of "Smart World Can Move the Future", was held on May 18th — Held in Tianjin on the 21st. The Intelligent Technology Exhibition of the Conference has set up 10 theme exhibition areas such as artificial intelligence and 5G+ industrial Internet, and 2 intelligent experience areas such as 5G and intelligent networked vehicles. 492 enterprises and institutions including the world’s top 500, leading domestic intelligent technology enterprises and universities participated in the exhibition, with a total exhibition area of 120,000 square meters, depicting a brand-new picture of smart life.

　　Intelligent technology application unveiled at the conference

　　The intelligent bedside screen replaces the traditional paper bedside card, and the patient can complete the collection of relevant signs when sitting in the hospital bed; In the traditional mode, nurses need to manually input basic information such as blood pressure and blood oxygen. In the smart ward mode, intelligent sign acquisition equipment can directly collect, upload and share it to the mobile nursing system & HELIP; … This is the smart ward system displayed by Tianjin Cancer Hospital at the conference site. In another exhibition area, the basic information of patients is entered in the intelligent medical assistance system in Iflytek, and the past medical history will be automatically entered to assist doctors in diagnosis; According to the chief complaint symptoms, the system will also give diagnosis suggestions for doctors’ reference, and learn medical knowledge through artificial intelligence. At present, the system has been able to assist in the diagnosis of more than 1,400 diseases and realize the application.

　　In the intelligent networked car experience area of this conference, vehicles only need to install applications and access the network, and a Zhang Zhihui traffic network will be presented to the experiencer: when they reach the intersection, the on-board program will give a prompt; In case of emergency, the vehicle will start early warning; The data of traffic facilities at each intersection and cars on the road are interconnected and shared, and they are clear and sensible to each other … … These technologies have been deeply explored in Tianjin (Xiqing) national car networking pilot area for more than 3 years and gradually replicated and popularized. Zhang Yanan, chief expert of China Automotive Technology and Research Center Co., Ltd., said that the Internet of Vehicles is not simply connecting vehicles into the network, but a complete closed loop formed by vehicles, roads, infrastructure and software algorithms.

　　The 7th consecutive World Intelligence Congress witnessed Tianjin’s achievements and progress in the construction of smart cities. At present, Tianjin has a number of national artificial intelligence innovation and development pilot zones, national intelligent manufacturing demonstration zones, national intelligent networked automobile demonstration zones and other platforms, as well as a number of leading enterprises and innovation teams in the intelligent industry. "Intelligent networked cars bring together resources and strengths in various fields such as automobiles, information and communication, artificial intelligence and big data, and are gradually bearing fruit." An Tiecheng, chairman of China Automotive Technology and Research Center Co., Ltd. said.

　　"Combination of number and reality" has gradually become a trend.

　　In recent years, China’s artificial intelligence has developed rapidly, and economic and social achievements have been remarkable. Participants believed that we should seize the new opportunities of global artificial intelligence development, increase the research and development layout of basic theories and cutting-edge technologies of artificial intelligence, build a number of regional highlands and basic platforms of artificial intelligence, deepen the integration of Industry-University-Research’s use, and promote the economic and social development of artificial intelligence empowerment. At this World Intelligence Conference, a total of 98 key projects of over 100 million yuan were signed, and the contracted amount was about 81.5 billion yuan, involving a new generation of information technology, automobiles, biomedicine and other industries.

　　On May 20th, the hydrogen-electric hybrid artificial intelligence transport robot independently developed and manufactured by Tianjin Port Group was unveiled at the intelligent conference. This robot uses lidar, camera, integrated navigation and other multi-sensor fusion, relying on 5G and Beidou navigation technology, it can realize automatic driving without any markers, and further increase the battery life through the hydrogen fuel engine. At the same time, the port comprehensive digital twin technology base "Jinhong" carried by the robot has the ability of end-to-end ad hoc network and intelligent collaboration, which can effectively improve the stability of equipment operation and realize "near-field interaction" between different production equipment.

　　Wan Gang, chairman of China Association for Science and Technology, said that the development of artificial intelligence empowers the real economy, supports social development, forms a research and development system and application ecology with China characteristics, and leads the economic and social fields to leap from digitalization and networking to intelligence.

　　"Accelerating the deep integration of the digital economy and the real economy and driving the transformation and upgrading of the manufacturing industry with technological innovation is the only way to promote the high-quality development of China manufacturing." Yang Yuanqing, CEO of Lenovo Group, said.

　　Competition acceleration of generative intelligent track

　　Artificial intelligence is an important driving force for the new round of scientific and technological revolution and industrial transformation. Since the beginning of this year, the release and application of generative intelligence has attracted wide attention. Different from traditional single discriminant intelligent tools such as AI voice and image recognition, generative universal intelligence is a universal intelligent tool in cross-media and multi-modal fields such as text production, data analysis, code writing and image generation. With its evolving universal generating ability, it permeates scenes such as production, education, work and life, and exists as a productivity tool, which has a revolutionary impact on human production methods and social governance.

　　In the past few months, Baidu, 360, Iflytek, etc. have successively released domestic large model products. Li Yanhong, CEO of Baidu, said that more than 2 million users have been waiting in line to test Baidu’s large model products. Iflytek brought a big model of cognitive intelligence to the exhibition. Liu Qingfeng, chairman of Iflytek, said that seizing the historical opportunity of general artificial intelligence must be on an independent and controllable platform. He admitted that there are still some defects to be overcome in the pure large-scale model technology at present, such as it is difficult to update new knowledge in time, and it is easy for factual questions to be answered. Zhou Hongyi, founder of 360 Group, said, "The big model will bring a new industrial revolution, which can process big data that was difficult to use directly into ‘ Electricity ’ , empowering thousands of industries. "

　　As the "national team", the National Supercomputing Tianjin Center released the "Tianhe E-class Intelligent Computing Open Innovation Platform" and "Tianhe Tianyuan Big Model" at this conference. "Intelligent computing, especially the big model, has brought the demand for a new computing paradigm, namely ‘ Low precision intelligent computing ’ . In the new generation of supercomputers, Tianhe team proposed a flexible architecture for the first time, which supports high-performance computing, supercomputing, scientific engineering computing, and also adapts to intelligent computing. " Meng Xiangfei, Party Secretary of National Supercomputing Tianjin Center and Chief Scientist of Application R&D, introduced.

　　People’s Daily (May 22, 2023, 07 edition)

　　　　CCTV.com comprehensive report:

　　　　Photography: Zhong Kuirun, Zhang Wei, Dong Yu, Propaganda Department of Haizheng.

　　　　Fang Yonggang’s undergraduate thesis: Zhang Zhidong and the Self-Strengthening Army.

　　　　When he first entered the university campus, the bustling Shanghai and the famous Fudan University gave him a huge impact: "Because there were not many books to read in remote places in the past, after entering the university, I felt too ignorant to talk about western philosophy, China philosophy and ancient China culture."

　　　　From then on, he made up his mind to read more books. In college, he carefully read through four volumes of Marx and Engels, Lenin and Mao Zedong. He told himself that in his junior year, he could openly debate and discuss problems with any classmate in his class.

　　　　At this stage, he had a strong interest in the history of China’s modern thought. Why did the introduction of western capitalism not save China, but Marxism stood out? China’s Westernization Movement and the Revolution of 1911 tried to change China from the system, but failed. Why did we change China’s fate from the origin theory level and cultural level after the introduction of Marxism? This is a question he has been thinking about.

　　　　Selected Works of Deng Xiaoping that he has read.

　　　　He believed in Deng Xiaoping Theory with a sincere heart, especially after 1992. He said, "In 1992, I was very excited after reading Comrade Deng Xiaoping’s southern tour speech. Comrade Xiaoping’s inspiring words opened many theoretical fogs in my heart, which made me see that Socialism with Chinese characteristics’s cause is very promising, and we also have many major theoretical and practical questions to answer. "

　　　　During his nearly twenty years as a scholar, he wrote a lot of works related to Deng Xiaoping Theory. For example, Research on Deng Xiaoping’s Socialist Theory, Deng Xiaoping and China’s Naval Modernization Development Road, Special Study on Deng Xiaoping Theory, Latest Achievements of China Marxism and so on.

Skipping rope VS running, what are their advantages and disadvantages? Which sport should you choose to lose weight?

Skipping rope and running are very common aerobic exercises, which can help us lose weight, improve cardiopulmonary function and enhance physical fitness.

However, they are also different in many ways.Next, let’s discuss the advantages and disadvantages of skipping rope and running, and how to make a decision when choosing a weight loss exercise.

First, let’s look at the advantages of skipping rope:

1. Skipping rope is a very convenient and flexible sport. You don’t need too much space. You only need a rope to start exercising anytime and anywhere.

2, skipping rope can exercise the whole body muscle groups, including arms, abdomen, legs and other parts, which helps to improve the coordination and sensitivity of the body.

3. Sticking to skipping rope can also promote blood circulation, improve the body’s oxygen intake, effectively improve cardiopulmonary function and enhance the ability of the heart and lungs.

4, skipping exercise is more flexible, there are a variety of ways to play, which is more interesting, and can also help you lose weight and help you burn calories quickly.

However, skipping rope also has its disadvantages:

1. It may be difficult for some people, because it requires certain skills and balance.

2. Jumping rope requires higher vital capacity, and many novices can’t hold on for 2 minutes without panting.

3. When skipping rope, the knee needs to bear the pressure value of twice its own weight.

Next, let’s take a look at the advantages of running:

1. Running is a very low threshold aerobic exercise suitable for men, women and children. It can effectively improve the cardiopulmonary function, enhance physical fitness and lose weight.

2. Running can promote metabolism, accelerate fat burning and burn calories. Jogging for 1 hour every day can help you improve obesity.

3, running can also increase bone density, promote calcium coefficient, but also enhance the strength and endurance of leg muscles, so that your lower limbs are more flexible and powerful.

However, the disadvantages of running are also obvious:

1. Outdoor running is easily affected by the venue and weather. When the weather is too cold, the desire to run will decrease, and rainy days will also affect the enthusiasm of running.

2. Running has a great impact on joints, and the knee needs to bear 2.5-3.5 times the weight, so it may be uncomfortable for some people.

Should you choose skipping rope or running?We should make a decision according to our physical condition, interests and goals.

If you want to burn calories quickly and improve your body’s agility and coordination, skipping rope may be a better choice. If you have poor physical endurance, no sports experience and want to lose weight, then running may be more suitable for you.

No matter which sport you choose, you should pay attention to gradually increasing the intensity and time of exercise to avoid injury. At the same time, we should also pay attention to reasonable diet and rest to get the best exercise effect.

When it comes to buying a car, there are still many people who don’t know how to choose, whether to buy a real joint venture brand car or a luxury brand SUV. Many people are also quite entangled in this. In fact, for buying a car, Xiaobian’s personal advice is: buy new ones instead of old ones. If you have enough time and money, you might as well wait a little longer, because there will be more than a dozen heavy new cars that will be made in China one after another this year, and each of them can basically drive 3-3. As for what hot-selling models are there recently? Let’s take a look at the preferential situation of the new car Volkswagen Golf (imported) recommended by Sina Auto!

Volkswagen Golf (import) has achieved a maximum discount of 89,800% in the transaction price in the past month, with the highest cash drop of 38,000 yuan for new cars and the national sales of new cars starting from 342,800 yuan. Among them, the lowest transaction price of Volkswagen Golf (imported) in Beijing is 197,100, and the price is for reference only. The actual transaction price is subject to the local dealer.

The following figure shows the sales data of Volkswagen Golf (imported). The national sales volume in the last month was 65 vehicles. I wonder if Volkswagen is still satisfied with this result. Most people will follow the sales volume when buying a car, which is the main basis for most people to judge whether a car is good or not without in-depth understanding of a car. Although it is not accurate, it is not groundless, but if you have higher requirements for car selection, you need to make more efforts to fully understand it.

With the improvement of living standards, people’s consumption habits have changed. For example, more and more people agree to buy used cars. If you have a car you want to sell, you can calculate how much your car can sell through our valuation platform below. If you have a used car you want to buy, you can also calculate how much you need.

Next, let’s take a look at consumers’ comments on Volkswagen Golf (imported). If the comprehensive score is 5 points, then the score of Volkswagen Golf (imported) is 4.30 points, and the result is not bad.
Among them, Volkswagen Golf (imported) has the most outstanding performance in appearance and control, so consumers pay more attention to appearance and control.
Then Volkswagen Golf (import) can be considered emphatically.
Because each user has different needs for the car, different uses and different feelings, the evaluation is only for reference. The most reliable thing is to go to the store to test drive in person. Even if you can’t test drive on the road, you should sit in the car and feel it.

If you have seen the above, you still have doubts about whether Volkswagen Golf (imported) is worth buying, then you can also look at the performance of the competing products of Volkswagen Golf (imported). Among the following competing products, the Mercedes-Benz B-Class sold the most last month, with 1,280 cars. There is always one car for you.

If the price of golf (import) is suitable in the near future, then the friends will hurry up! 38 cities across the country have linked promotions, and there are even discount models as low as 30%.